Canned salmon is a handy pantry staple that can save you time and money in the kitchen. It’s packed with protein and healthy omega-3 fatty acids, making it a smart choice for quick and nutritious meals.

With a few simple ingredients, you can transform this humble canned fish into tasty dishes your family will love.

You can use canned salmon in many creative ways, from patties and salads to casseroles and dips. These 15 recipes will show you how versatile canned salmon can be.

They’re easy to make and perfect for busy weeknights or casual get-togethers. You’ll find options for lunch, dinner, and even appetizers that will impress your guests.

1. Savory Salmon Patties

Salmon patties are a tasty way to use canned salmon. You can make them easily with a few simple ingredients.

Start by draining the salmon and removing any bones. Mix the salmon with bread crumbs, chopped onion, and an egg.

Add some salt and pepper for flavor. Shape the mixture into small patties. Cook the patties in a skillet with a bit of oil or butter.

Fry them for a few minutes on each side until they’re golden brown. Serve your salmon patties warm with lemon wedges or your favorite sauce.

2. Salmon Quinoa Salad

This tasty dish combines canned salmon with nutritious quinoa for a quick and healthy meal. Start by cooking quinoa according to package instructions.

While it cools, flake the canned salmon into a large bowl. Add chopped cucumber, bell pepper, and red onion for crunch and flavor. Mix in some fresh herbs like parsley or mint.

Crumble in some feta cheese for a tangy kick. Whisk together a simple dressing of olive oil, lemon juice, and garlic.

Pour it over the salad and toss everything gently to combine. This protein-packed salad makes a great lunch or light dinner.

You can easily customize it with your favorite veggies or dressing.

3. Crispy Canned Salmon Croquettes

Salmon croquettes are a tasty way to use canned salmon. Start by draining the salmon and removing any bones.

Mix it with beaten eggs, diced onions, and bell peppers. Add some Greek yogurt or buttermilk for moisture.

Season with salt, pepper, and a dash of hot sauce. Mix in crushed crackers or cornmeal as a binder. Shape the mixture into small patties.

Heat oil in a skillet over medium-high heat. Cook the croquettes for 2-3 minutes per side until golden brown.

Use a fish spatula to flip them gently. Serve your crispy salmon croquettes hot with lemon wedges and your favorite dipping sauce.

4. Salmon Mac and Cheese

Salmon mac and cheese is a tasty twist on a classic comfort food. It combines the creamy goodness of macaroni and cheese with flaky canned salmon.

To make it, you’ll cook macaroni pasta and prepare a cheese sauce. Mix in drained canned salmon and pour into a baking dish.

Top with breadcrumbs or extra cheese if desired. Bake until golden and bubbly.

The result is a hearty, protein-packed meal that’s sure to satisfy. It’s quick to prepare on busy weeknights using pantry staples.

You can customize this dish with add-ins like peas, diced tomatoes, or herbs. Serve it as a main course with a side salad for a complete dinner.

5. Spicy Salmon Tacos

Spicy salmon tacos are a tasty way to use canned salmon. You can make them in just 10 minutes.

Start by mixing canned salmon with taco seasoning and lime juice. Warm your tortillas in a skillet or microwave.

Fill them with the spiced salmon. Top with shredded cabbage, cilantro, and green onions for crunch.

For extra kick, add a spicy sauce. Mix mayo, hot sauce, and lime juice. Drizzle it over your tacos.

You can also add sliced avocado or tomatoes if you like. These tacos are quick, easy, and packed with flavor.

They’re perfect for a fast weeknight dinner.

6. Mediterranean Salmon Wraps

Transform canned salmon into a tasty Mediterranean-inspired meal. Mix the salmon with chopped parsley, olives, and red onion.

Add a splash of olive oil and lemon juice for flavor. Spread the mixture on a tortilla and top with lettuce, tomato slices, and red pepper strips.

For extra zest, sprinkle some shredded mozzarella cheese. Roll up the wrap tightly and slice it in half.

You can enjoy these wraps right away or pack them for a quick lunch. They’re a great way to get your omega-3s and veggies in one delicious bite.

7. Lemon-Dill Salmon Pasta

This tasty dish combines canned salmon with bright lemon and fresh dill flavors. Cook your pasta of choice until al dente.

While it cooks, prepare a quick sauce with olive oil, garlic, lemon juice, and chopped dill. Drain the canned salmon and flake it into bite-sized pieces.

Toss the cooked pasta with the lemon-dill sauce and add the salmon. Mix gently to combine. For extra creaminess, you can stir in a dollop of Greek yogurt or cream cheese.

Season with salt and pepper to taste. Serve hot, garnished with extra dill and lemon zest if desired.

8. Salmon-Stuffed Bell Peppers

Salmon-stuffed bell peppers are a tasty and healthy meal option. You can easily make them using canned salmon.

Start by cutting bell peppers in half and removing the seeds. Mix canned salmon with cooked rice, diced onions, and garlic.

Add some lemon juice and herbs like basil for extra flavor. Spoon this mixture into the pepper halves.

Place the stuffed peppers in a baking dish and cook them in the oven at 375°F. They’ll be ready in about 25-30 minutes.

These peppers are packed with protein and vitamins. They’re great for a quick weeknight dinner or meal prep.

9. Salmon and Rice Cakes

Salmon and rice cakes are a tasty way to use canned salmon. You can mix cooked rice with canned salmon, eggs, and seasonings to make these patties.

Form the mixture into small cakes and pan-fry them until golden brown. They’re crispy on the outside and soft on the inside.

These cakes are great for lunch or dinner. You can serve them with a side salad or vegetables.

They also work well in sandwiches or wraps. Try adding diced onions, herbs, or lemon zest to change up the flavor.

Leftovers can be reheated or eaten cold the next day.

10. Thai Salmon Curry

Thai Salmon Curry is a tasty way to use canned salmon. You can make this dish in about 30 minutes.

Start by heating oil in a pan. Add garlic, ginger, and curry paste. Cook until fragrant.

Pour in coconut milk and bring to a simmer. Add your canned salmon and vegetables like bell peppers or broccoli.

Let everything cook together for a few minutes. Finish with a squeeze of lime juice and some fresh herbs.

Serve your curry over rice for a filling meal. This recipe is perfect for busy weeknights when you want something quick and flavorful.

11. Salmon Corn Chowder

Salmon corn chowder is a tasty way to use canned salmon. You can make this comforting soup in about 30 minutes.

Start by cooking onions and garlic in butter. Add flour to thicken the broth.

Pour in milk and chicken stock, stirring to prevent lumps. Toss in corn, potatoes, and canned salmon chunks.

Season with salt and pepper. Simmer until the potatoes are soft.

For extra flavor, try adding crispy bacon bits on top before serving. This creamy chowder is perfect for cool evenings.

It’s filling enough to be a meal on its own. Serve with crusty bread for dipping.

12. Salmon Avocado Toast

Salmon avocado toast is a quick and tasty meal you can make with canned salmon. Start by toasting your favorite bread until it’s golden brown.

Mash a ripe avocado and spread it on the toast. Add a pinch of salt and a squeeze of lemon juice for extra flavor.

Open a can of salmon, drain it, and flake the fish with a fork. Spoon the salmon over the avocado layer.

Top your toast with sliced cucumber, red onion, and capers if you like. A sprinkle of fresh dill or black pepper adds a nice finishing touch.

This simple recipe gives you a protein-packed breakfast or lunch in just a few minutes.

13. Salmon Alfredo Bake

This comforting dish combines canned salmon with creamy Alfredo sauce and pasta. Start by cooking your favorite pasta shape according to package directions.

In a saucepan, melt butter and add heavy cream. Let it simmer for about 15 minutes to thicken.

Stir in grated Parmesan cheese and season with salt and pepper. Mix the cooked pasta with the Alfredo sauce and flaked canned salmon.

Transfer the mixture to a baking dish and top with extra cheese. Bake at 350°F for 15-20 minutes until bubbly and golden on top.

This rich and satisfying meal is perfect for busy weeknights when you want something special.

14. BBQ Salmon Sliders

BBQ salmon sliders are a tasty twist on classic burgers. You can make these mini sandwiches using canned salmon for a quick and easy meal.

Start by mixing canned salmon with breadcrumbs, egg, and BBQ sauce. Form small patties and cook them in a skillet or on the grill until they’re crispy on the outside.

Serve your salmon patties on small buns or rolls. Add toppings like lettuce, tomato, and a dollop of aioli for extra flavor.

You can make a simple aioli by mixing mayonnaise with lemon juice and garlic. These sliders are perfect for parties or a fun family dinner.

They’re also a great way to get more fish in your diet.

15. Tangy Salmon Spread

This quick and easy spread is perfect for parties or snacks. Drain a can of salmon and mix it with cream cheese, lemon juice, and chopped dill.

Add minced onion and capers for extra flavor. Blend everything until smooth.

You can adjust the tanginess by adding more lemon juice if needed. Serve this tasty spread with crackers or vegetable sticks.

It’s also great on bagels or sandwiches. Make it ahead of time and let it chill in the fridge for the flavors to blend.

This spread is a good way to use canned salmon and get some healthy omega-3s in your diet. It’s sure to be a hit at your next gathering.

Nutritional Benefits of Canned Salmon

Canned salmon is packed with essential nutrients that can boost your health. It offers high-quality protein and heart-healthy omega-3 fatty acids.

Protein Content

Canned salmon is an excellent source of protein. A 3-ounce serving gives you about 22 grams of protein. This makes up nearly half of the daily protein needs for most adults.

Protein helps build and repair tissues in your body. It’s key for strong muscles, bones, and skin. Eating salmon can help you feel full longer, which may aid in weight control.

The protein in salmon is complete. This means it has all nine essential amino acids your body can’t make on its own.

Omega-3 Fatty Acids

Canned salmon is rich in omega-3 fatty acids, especially EPA and DHA. A 3-ounce serving can provide up to 1.5 grams of these healthy fats.

Omega-3s play a big role in heart health. They can help lower blood pressure and reduce the risk of heart disease.

These fats are also good for your brain. They may boost memory and lower the risk of cognitive decline as you age.

Your body can’t make omega-3s, so you need to get them from food. Canned salmon is an easy and affordable way to add these vital nutrients to your diet.

Choosing the Best Canned Salmon

Picking the right canned salmon can make a big difference in your recipes. The type of salmon and key factors like quality and sustainability are important to consider.

Types of Canned Salmon

You’ll find different types of canned salmon in stores. Pink salmon is common and has a light color and mild taste. It’s good for salads and sandwiches.

Sockeye salmon has a darker red color and stronger flavor. This type works well in hot dishes.

Chum salmon is cheaper but has a milder taste. It’s best for recipes where salmon isn’t the main flavor.

Factors to Consider

Look at the label when buying canned salmon. Check if it’s wild-caught or farm-raised.

Wild-caught is often seen as healthier and more eco-friendly.

Pay attention to sodium content. Some brands add lots of salt.

If you’re watching your salt intake, look for low-sodium options.

Check if bones are included. Some canned salmon has soft, edible bones that add calcium.

If you don’t want bones, look for boneless varieties.

Consider the packaging. BPA-free cans are a good choice for health reasons.