Grouper is a tasty fish that’s perfect for many different recipes. It has a mild flavor and firm texture that works well with many cooking methods.

You can grill, bake, fry, or broil grouper to create delicious meals.

These 25 grouper recipes will give you lots of new ideas for cooking this versatile fish. You’ll find options for quick weeknight dinners and fancier dishes for special occasions.

The recipes use simple ingredients and easy techniques that anyone can follow. Try some of these tasty grouper dishes to add more seafood to your menu.

1. Grilled Grouper with Lemon

Grilled grouper with lemon is a tasty and simple dish. You’ll need grouper fillets, lemon juice, olive oil, and seasonings.

Start by mixing olive oil, lemon juice, and salt in a bowl. Add the grouper fillets and let them soak for 15 minutes.

Heat your grill to medium-high. Place the seasoned fillets on the grill.

Cook for about 4-5 minutes per side, until the fish flakes easily.

Serve your grilled grouper with extra lemon wedges. The citrus flavor pairs well with the mild, flaky fish. This dish is perfect for a light summer meal.

2. Grouper Piccata

Grouper piccata is a tasty dish that’s easy to make. You start by coating grouper fillets in flour and cooking them in a pan until golden brown.

The piccata sauce is what makes this recipe special. You make it with lemon juice, white wine, and capers. These ingredients create a tangy, flavorful sauce that pairs perfectly with the fish.

To finish the dish, you pour the sauce over the cooked grouper. The result is a light yet satisfying meal that’s great for weeknight dinners or special occasions.

Try serving your grouper piccata with a side of vegetables or pasta for a complete meal.

3. Blackened Grouper Tacos

Blackened grouper tacos are a tasty way to enjoy this fish. You can make them at home with a few simple steps.

Start by coating grouper slices in Cajun seasoning. Cook the fish in a hot skillet until it turns dark and crispy on the outside.

While the fish cooks, prepare your taco toppings. Shredded lettuce, diced tomatoes, and sliced onions work well. You can also add cheese if you like.

Warm up some flour tortillas. Place the cooked grouper in each tortilla and add your chosen toppings.

For extra flavor, try making a spicy sauce with mayo, lime juice, and chipotle peppers.

4. Grouper Fingers with Tartar Sauce

Grouper fingers are a tasty and easy-to-make seafood dish. Cut grouper fillets into 2-inch strips to create the “fingers.”

Season the fish with salt, pepper, and lemon juice. You can also add Creole seasoning for extra flavor.

Prepare a batter using flour, cornstarch, and buttermilk. Dip the fish strips in the batter, then coat them with breadcrumbs or cracker meal.

Fry the coated grouper fingers in hot oil until golden brown and crispy. Serve them with homemade tartar sauce for dipping.

These crispy grouper fingers make a great appetizer or light lunch. They’re perfect for parties or family dinners.

5. Grouper Ceviche

Grouper ceviche is a refreshing dish perfect for warm days. To make it, cut fresh grouper into small cubes. Cover the fish with lime and lemon juice in a non-reactive bowl.

Let the citrus juices “cook” the fish for 15-20 minutes. This gives the best texture. Longer marinating can make the fish mushy.

Mix in diced tomatoes, cucumber, and red onion. Add cilantro, jalapeño, and a dash of hot sauce for extra flavor. Some recipes include mango or kiwi for a tropical twist.

Serve your grouper ceviche chilled with tortilla chips. It’s a tasty, light meal or appetizer you’ll love.

6. Baked Grouper Parmesan

Baked Grouper Parmesan is a tasty and easy dish you can make at home. Start by preheating your oven to 350°F.

Rinse the grouper fillets and pat them dry with a paper towel. Place them in a greased baking dish.

Mix grated Parmesan cheese, sour cream, and a dash of hot sauce in a bowl. Spread this mixture over the fish.

Sprinkle salt and pepper on top. Bake the grouper for about 20 minutes until it flakes easily with a fork.

This recipe combines the mild sweetness of grouper with the rich flavor of Parmesan. It’s a great choice for a quick weeknight dinner.

7. Grouper and Mango Salsa

Grouper and mango salsa make a perfect pair. The sweet and tangy salsa complements the mild, flaky fish.

To make the salsa, mix diced mango, red bell pepper, jalapeño, red onion, cilantro, and lime juice. Let it chill while you cook the fish.

Season grouper fillets with salt, pepper, and lemon juice. Grill or pan-sear the fish until it flakes easily.

Serve the grouper topped with a generous spoonful of mango salsa. This dish is light, refreshing, and packed with flavor. It’s great for summer dinners or anytime you want a taste of the tropics.

8. Grouper Stew

Grouper stew is a comforting dish that warms you up on chilly days. Start by sautéing onions, garlic, and bell peppers in a large pot. Add diced tomatoes, fish stock, and your favorite spices.

Cut grouper fillets into chunks and gently add them to the simmering broth. Cook until the fish is tender and flakes easily. You can also include potatoes or other vegetables for extra heartiness.

Serve your grouper stew hot with crusty bread for dipping. This recipe is versatile, so feel free to adjust the seasonings to suit your taste. It’s a great way to enjoy grouper in a new, satisfying form.

9. Thai Coconut Grouper Curry

This tasty dish combines tender grouper fillets with aromatic Thai flavors. You’ll love the creamy coconut curry sauce that coats the fish.

To make it, season grouper fillets with salt and pepper. Cook them in a skillet until browned on both sides. Set the fish aside and keep warm.

In the same pan, sauté ginger, garlic, and lemongrass. Add coconut milk, red curry paste, and a splash of fish sauce. Simmer the sauce until it thickens slightly.

Return the grouper to the pan and spoon the curry sauce over it. Serve with steamed rice and lime wedges for a delicious Thai-inspired meal.

10. Grouper Alfredo

Grouper Alfredo brings a seafood twist to a classic pasta dish. You’ll love this creamy, indulgent meal.

Start by cooking fettuccine pasta according to package instructions. While it’s boiling, season grouper fillets with salt and pepper.

Pan-sear the grouper until golden brown and flaky. Set it aside and make the Alfredo sauce in the same pan.

Combine heavy cream, butter, and grated Parmesan cheese. Stir until smooth and creamy. Toss the cooked pasta in the sauce.

Serve the pasta topped with the seared grouper. Garnish with fresh parsley and extra Parmesan if you like.

11. Lemon Herb Grouper Skewers

Lemon Herb Grouper Skewers are a tasty and fun way to enjoy this flavorful fish. Cut grouper fillets into 1-inch cubes and thread them onto skewers.

Mix olive oil, lemon juice, and dried herbs like oregano and thyme in a bowl. Brush this mixture over the skewers.

Grill the skewers for about 3-4 minutes per side until the fish is cooked through. The grouper will be opaque and flake easily when done.

Serve these skewers with extra lemon wedges for squeezing. They’re perfect for a summer barbecue or a quick weeknight dinner.

12. Grouper en Papillote

Grouper en papillote is a French cooking method that’s perfect for fish. You wrap the grouper in parchment paper with vegetables and seasonings.

This technique keeps the fish moist and flavorful. Popular additions include lemon slices, herbs, and veggies like carrots, celery, and mushrooms.

To make it, place the grouper fillet on parchment paper. Add your chosen vegetables and seasonings. Fold the paper to seal the packet tightly.

Bake the packets in a preheated oven at 325°F for about 25-30 minutes. The fish will steam inside, absorbing all the flavors.

When you open the packet, you’ll find perfectly cooked grouper with tender vegetables. It’s a healthy, easy meal that’s sure to impress.

13. Pan-Seared Grouper with Garlic Butter

Pan-seared grouper with garlic butter is a quick and tasty dish you can make in about 15 minutes. Start by seasoning your grouper fillets with salt and pepper.

Heat butter in a skillet over medium heat and sauté minced garlic for a minute. Add the grouper and cook for about 3 minutes on each side until it’s golden brown and flakes easily.

Remove the fish from the pan and set it aside. Add lemon juice and chopped parsley to the garlic butter in the pan. Spoon this flavorful sauce over your perfectly cooked grouper and enjoy!

14. Grouper with Avocado Cream Sauce

You’ll love this creamy and flavorful grouper dish. Start by seasoning your fish with salt and pepper. Pan-sear the grouper until golden brown on both sides.

For the avocado cream sauce, blend ripe avocados with sour cream, lime juice, and cilantro. Add a touch of garlic for extra flavor.

Spoon the smooth avocado sauce over your cooked grouper. The cool, creamy texture pairs perfectly with the firm fish. Garnish with fresh cilantro and a lime wedge for a bright finish.

This recipe offers a fresh take on grouper, combining the rich taste of avocado with the mild flavor of the fish.

15. Crispy Grouper Sandwich

You’ll love this crunchy fish sandwich. Start by marinating grouper fillets in buttermilk and hot sauce for 30 minutes. This adds flavor and keeps the fish moist.

Next, coat the fillets in a mix of cornmeal and flour. Fry them until golden brown and crispy on the outside.

Place the fried grouper on a toasted bun. Add tartar sauce, lettuce, and tomato for a classic touch. You can also try Cuban mojo sauce for a zesty twist.

This sandwich is perfect for lunch or a quick dinner. The crispy coating and tender fish make a great combo.

16. Spicy Grouper Salad

This zesty dish combines tender grouper with a kick of spice. Start by grilling or pan-searing grouper fillets seasoned with chili powder and cayenne.

Let the fish cool, then flake it into bite-sized pieces. Mix the grouper with crisp lettuce, juicy tomatoes, and crunchy cucumbers.

For the dressing, blend lime juice, olive oil, minced jalapeño, and cilantro. Drizzle it over the salad and toss gently.

Top with sliced avocado and a sprinkle of crushed red pepper flakes for extra heat. This spicy grouper salad is perfect for a light lunch or dinner on warm days.

17. Mediterranean Grouper

Mediterranean grouper brings the flavors of the sunny coastline to your plate. This dish combines fresh grouper with classic Mediterranean ingredients.

Start by seasoning the fish with a blend of cumin, oregano, paprika, and black pepper. Place the seasoned grouper in a baking dish.

Top the fish with sliced tomatoes, olives, and capers. Drizzle with olive oil and lemon juice for added zest.

Bake the grouper in a preheated oven at 400°F until it flakes easily. The tomatoes will blister, releasing their sweet juices.

Serve your Mediterranean grouper hot, garnished with fresh herbs. Pair it with a crisp white wine for a complete meal.

18. Grouper and Corn Chowder

Grouper and corn chowder is a comforting dish perfect for chilly days. This hearty soup combines tender chunks of grouper with sweet corn kernels.

Start by cooking bacon until crispy, then use the fat to sauté onions. Add diced potatoes and corn, letting them cook for a few minutes.

Pour in seafood stock and let the vegetables simmer until tender. Add chunks of grouper near the end of cooking to keep the fish from breaking apart.

Finish your chowder with a splash of cream for richness. Season with salt and pepper to taste. Serve hot with crusty bread for a satisfying meal.

19. Grouper with Pineapple Relish

This tropical dish combines the mild taste of grouper with a bright pineapple relish. Start by seasoning your grouper fillets with salt and pepper.

Grill or pan-sear the fish until it’s cooked through. While the grouper cooks, make the relish by mixing diced pineapple, red onion, bell pepper, and cilantro.

Add a splash of lime juice to the relish for extra zing. Once the fish is done, top it with the pineapple mixture. This light and refreshing meal is perfect for warm evenings.

20. Grouper Scampi

Grouper scampi is a tasty twist on the classic shrimp dish. You’ll love this easy recipe that brings out the best in grouper.

Preheat your oven to 450°F. Mix butter, white wine, garlic, lemon peel, and pepper in a small bowl.

Place grouper fillets on a foil-lined baking pan. Top the fish with the seasoned butter mixture.

Bake for 10-12 minutes until the fish flakes easily with a fork. The tender grouper pairs perfectly with the rich, garlicky sauce.

Serve your grouper scampi hot with a side of pasta or vegetables for a quick and delicious meal.

21. Panko-Crusted Grouper

Panko-crusted grouper gives you a delicious mix of crunchy and tender textures. To make it, coat grouper fillets in panko breadcrumbs mixed with grated Parmesan cheese.

Season the fish with salt and pepper before dredging it in the panko mixture. Press firmly so the breading sticks well.

Sear the coated fillets in a hot pan with oil until golden brown, about 3 minutes per side. Then bake for 8 minutes to finish cooking.

For extra flavor, mix some lemon zest, Dijon mustard, and herbs into the panko coating. This dish pairs nicely with a side salad or roasted vegetables.

22. Grouper with Mango Chutney

Grouper with mango chutney is a tasty dish that blends sweet and savory flavors. You can make this recipe easily at home.

Start by seasoning grouper fillets with salt and pepper.

Pan-sear or grill the fish until it’s cooked through. For the chutney, mix diced mango with red onion, ginger, vinegar, and sugar. Cook this mix in a pot until it thickens.

Serve the grouper topped with a spoonful of the warm mango chutney. This dish goes well with rice or roasted vegetables.

23. Sesame Crusted Grouper

Sesame Crusted Grouper offers a delightful blend of textures and flavors. You’ll love the crispy exterior and tender fish inside.

To make this dish, coat grouper fillets in sesame seeds. Pan-fry them until golden brown. The seeds create a nutty, crunchy crust that complements the mild fish perfectly.

Serve your sesame crusted grouper with a side of steamed vegetables and rice. A squeeze of lemon adds brightness to the dish. This recipe is quick, easy, and sure to impress your dinner guests.

24. Grouper Lemongrass Soup

Grouper lemongrass soup is a tasty and healthy dish. You can make it easily at home.

Start by simmering lemongrass, ginger, and chili in a flavorful broth. Add grouper chunks to the soup and cook for 3-5 minutes. The fish is done when it flakes easily.

Stir in some lime juice and fish sauce for extra flavor. Serve the soup over rice noodles in bowls. Top with fresh herbs like cilantro and dill.

You can add sliced chili for extra heat if you like. This light yet satisfying soup is perfect for any season. It’s a great way to enjoy grouper in a new, flavorful dish.

25. Grilled Caribbean Grouper

Bring the taste of the tropics to your grill with this Caribbean-inspired grouper dish.

Start by marinating the fish in a blend of lime juice, garlic, and jerk seasoning for 30 minutes. Preheat your grill to medium-high heat.

Brush the grates with oil to prevent sticking. Grill the grouper for 4-5 minutes per side, or until it flakes easily with a fork.

While the fish cooks, prepare a quick mango salsa. Mix diced mango, red onion, cilantro, and a splash of lime juice. Serve the grilled grouper topped with the fresh salsa for a burst of island flavor.

Health Benefits of Grouper

Grouper offers several health benefits as a lean, nutritious fish. It provides important nutrients while being low in calories and fat.

Nutritional Profile

Grouper is high in protein, with about 20 grams per 3-ounce serving. It’s a good source of vitamins and minerals like vitamin B12, selenium, and potassium.

This fish is low in total fat and saturated fat. A 3-ounce portion contains only about 1 gram of fat.

Grouper provides omega-3 fatty acids, though in lower amounts than fattier fish like salmon. These healthy fats support brain and heart health.

The calorie content is low, with around 100 calories per 3-ounce serving. This makes grouper a good choice if you’re watching your calorie intake.

Heart Health

Eating grouper may benefit your heart health in several ways. Its lean protein can help control weight and blood pressure.

The omega-3 fats in grouper can reduce inflammation in the body. This may lower your risk of heart disease.

Grouper is very low in saturated fat. Replacing fatty meats with grouper can improve your cholesterol levels.

The potassium in grouper helps regulate blood pressure. This mineral works with sodium to maintain proper fluid balance in your body.

Selenium, found in grouper, acts as an antioxidant. It may protect your heart cells from damage.

Cooking Techniques for Grouper

Grouper is a versatile fish that can be prepared using several methods. Each technique brings out different qualities in the fish’s flavor and texture.

Grilling Methods

Grilling grouper adds a smoky flavor and creates a crispy exterior. Brush the fish with oil and season it before placing on a preheated grill. Cook for 4-5 minutes per side, or until it flakes easily with a fork.

For extra flavor, try wrapping the grouper in foil packets with lemon slices and herbs. This method keeps the fish moist and infuses it with aromatics.

Grilled grouper pairs well with a light salad or grilled vegetables for a healthy meal.

Baking Tips

Baking is a simple way to cook grouper that keeps it moist. Preheat your oven to 375°F (190°C).

Place the seasoned fish in a baking dish and add a splash of white wine or lemon juice. Bake for 15-20 minutes, depending on thickness.

To check if it’s done, the fish should flake easily and reach an internal temperature of 145°F (63°C). Try topping baked grouper with a crust of breadcrumbs and Parmesan for added texture. Serve with roasted vegetables or a side of rice.

Pan-Seared Techniques

Pan-searing gives grouper a golden crust while keeping the inside tender.

Heat oil in a skillet over medium-high heat.

Pat the fish dry and season it before adding to the pan.

Cook for 3-4 minutes on each side until golden brown.

Avoid moving the fish too much to get a nice crust.

For a quick sauce, remove the fish and deglaze the pan with white wine or butter.

Add capers or herbs for extra flavor.

Spoon the sauce over the grouper before serving.