Halibut is a tasty fish that can be cooked in many ways. It’s mild and flaky, making it perfect for different recipes.

You can bake, grill, fry, or even pan-sear halibut to create yummy meals.

These 10 halibut recipes will give you new ideas for cooking this fish. They range from simple to fancy, so you can pick one that fits your mood and skill level.

Whether you want a quick weeknight dinner or a special meal for guests, these recipes have you covered.

1. Lemon Garlic Halibut

Lemon garlic halibut is a tasty and simple dish you can make at home. Start by patting the halibut fillets dry with paper towels. This helps the seasoning stick better.

Season the fish with salt, pepper, and garlic powder.

Mix melted butter with minced garlic, parsley, and chives to create a flavorful sauce.

Pour the sauce over the halibut and add lemon slices on top.

Bake the fish in the oven at 400°F for about 12-15 minutes until it flakes easily with a fork.

The result is a tender, flaky fish with a bright lemon-garlic flavor. It’s perfect for a quick weeknight meal or when you want to impress guests without much fuss.

2. Halibut with Mango Salsa

Halibut with mango salsa is a tasty dish that combines mild fish with bright, fresh flavors. You’ll love how the sweet mango complements the delicate halibut.

To make the salsa, mix diced mango, red onion, bell pepper, and jalapeño. Add lime juice and chopped garlic for extra zing.

Grill or pan-sear your halibut fillets until they’re cooked through.

Top the fish with the colorful mango salsa just before serving.

This recipe is perfect for warm weather meals. It’s light, refreshing, and easy to make.

You can even prepare the salsa ahead of time for a quick weeknight dinner.

3. Baked Parmesan Halibut

You’ll love this easy and tasty baked parmesan halibut recipe. Start by mixing mayonnaise, mustard, lemon juice, and seasonings in a bowl.

Pat the halibut fillets dry and place them on a greased baking sheet. Spread the mayo mixture over the fish.

In another bowl, combine grated parmesan cheese with panko breadcrumbs.

Sprinkle this mixture on top of the fish to create a crispy crust.

Bake the halibut in a preheated oven at 375°F for about 15 minutes. The fish is done when it flakes easily with a fork.

Serve your baked parmesan halibut with lemon wedges and a sprinkle of fresh parsley. This dish pairs well with roasted vegetables or a light salad.

4. Soy Ginger Glazed Halibut

This tasty recipe combines the mild flavor of halibut with a savory soy-ginger glaze. You’ll love how the glaze adds depth to the fish without overpowering it.

To make the glaze, mix soy sauce, grated ginger, garlic, and a touch of honey.

Brush this mixture onto your halibut fillets before cooking.

Pan-sear the fish for about 3 minutes per side until golden brown.

Pour the remaining glaze over the halibut and let it simmer briefly.

The result is a perfectly cooked fish with a glossy, flavorful coating.

Serve your soy ginger glazed halibut with steamed rice and vegetables for a complete meal.

5. Halibut Fish Tacos

Halibut fish tacos are a tasty and easy meal you can whip up for dinner. Start by marinating halibut fillets in lime juice and spices.

Grill the fish for about 5-7 minutes total, flipping once. While it cooks, warm up some tortillas.

Break the cooked halibut into chunks and divide among the tortillas.

Top with shredded cabbage, fresh salsa, and sliced avocado.

For extra flavor, you can add a spicy chipotle mayo or cilantro-lime crema.

These tacos are light, fresh, and perfect for warm evenings.

6. Mediterranean Halibut with Olives

This dish brings the sunny flavors of the Mediterranean to your plate. Start by preheating your oven to 425°F (220°C).

Place halibut fillets on a parchment-lined baking sheet. Sprinkle them with salt, pepper, and dried oregano.

Mix chopped sun-dried tomatoes, mayonnaise, and minced garlic in a small bowl. Spread this mixture over the fish.

Scatter kalamata olives, artichoke hearts, and capers around the halibut. Drizzle everything with olive oil.

Bake for 10-15 minutes until the fish flakes easily.

The olives and capers add a tangy, briny flavor that complements the mild halibut perfectly.

7. Pan-Seared Halibut with Capers

Pan-seared halibut with capers is a tasty dish you can make at home. Start by seasoning your halibut fillets with salt and pepper.

Heat oil in a pan over medium heat.

Cook the fish for about 4 minutes on each side until golden brown.

Remove the halibut from the pan and set it aside.

In the same pan, add butter, lemon juice, and capers. Let this sauce simmer for a minute or two.

Pour the sauce over your cooked halibut.

For extra flavor, sprinkle some fresh dill on top before serving.

This quick and easy recipe brings restaurant-quality taste to your dinner table.

8. Halibut Ceviche

Halibut ceviche is a light and tangy dish perfect for warm days. You’ll love how the citrus juices “cook” the fish, giving it a unique texture.

To make it, cut fresh halibut into small cubes. Mix with lime juice, lemon juice, and orange juice. Let it marinate for at least 3 hours in the fridge.

Add chopped onions, tomatoes, and cilantro to the fish.

For extra flavor, try adding mango or pineapple chunks.

Serve your ceviche chilled with tortilla chips or on tostadas.

It’s a refreshing appetizer that’s sure to impress your guests.

9. Herb Crusted Halibut

Herb crusted halibut offers a delightful mix of textures and flavors. You’ll love the crispy exterior paired with the tender fish inside.

To make it, coat halibut fillets with Dijon mustard and lemon zest for a zesty kick. Then press on a mixture of panko breadcrumbs and fresh herbs like parsley and basil.

Bake the fish until golden brown on the outside and flaky on the inside. It only takes about 10 minutes in a hot oven.

Serve your herb crusted halibut with roasted potatoes and asparagus for a complete meal.

The combination of crispy fish, hearty vegetables, and bright herbs makes for a satisfying dinner.

10. Grilled Halibut Steaks

Grilled halibut steaks are a delicious and easy way to enjoy this flavorful fish. To prepare, preheat your grill to medium heat, about 350-375°F.

Pat the halibut steaks dry and season them with salt, pepper, and dill.

Spread a thin layer of mayonnaise on both sides to keep the fish moist during grilling.

Place the steaks on the oiled grill grate and cook for about 4-5 minutes per side.

The fish is done when it flakes easily with a fork.

For extra flavor, try a soy sauce and brown sugar glaze. Brush it on during the last few minutes of grilling.

Your grilled halibut steaks will be ready in just 25 minutes, perfect for a quick and tasty meal.

Nutritional Benefits of Halibut

Halibut is a nutritious fish that offers several health benefits. It’s packed with essential nutrients that can support your overall well-being.

Rich in Omega-3 Fatty Acids

Halibut contains omega-3 fatty acids, which are good for your heart health. These healthy fats can help lower your risk of heart disease and stroke.

Omega-3s may also reduce inflammation in your body. This can be helpful for conditions like arthritis.

Eating halibut can boost your brain function too. The omega-3s in this fish support cognitive health and may improve your memory.

High Protein Content

Halibut is an excellent source of protein. A 3-ounce serving gives you about 20 grams of protein.

Protein is vital for building and repairing your muscles, bones, and other tissues. It also helps you feel full and satisfied after meals.

This fish is low in fat, making it a great choice if you’re watching your calorie intake. You can enjoy a filling meal without excess calories.

Halibut also provides important vitamins and minerals. It’s rich in vitamin B12, which is key for your nervous system and red blood cell formation.

Cooking Tips for Halibut

Halibut is a delicious fish that’s easy to prepare with the right techniques. These tips will help you select fresh halibut and cook it perfectly every time.

Selecting Fresh Halibut

Look for firm, translucent flesh when buying halibut. The fish should have a mild, ocean-fresh smell. Avoid any fillets with brown spots or a strong fishy odor.

Fresh halibut has moist, shiny skin. The flesh should spring back when you press it gently. If it leaves an indent, the fish is not fresh.

Buy halibut on the day you plan to cook it for best results. If needed, store it in the coldest part of your fridge for up to 2 days.

Tip: Ask your fishmonger when the halibut was caught or delivered. The fresher, the better!

Best Cooking Methods

Halibut is lean and can dry out quickly, so be careful not to overcook it. Here are some great ways to cook halibut:

• Baking: Wrap fillets in foil with butter and herbs. Bake at 400°F for 10-12 minutes.
• Grilling: Brush with oil and grill for 4-5 minutes per side.
• Pan-searing: Cook in a hot skillet for 3-4 minutes per side.
• Poaching: Gently simmer in broth or wine for 8-10 minutes.

Cook halibut to an internal temperature of 130-135°F. The flesh should be opaque and flake easily with a fork.

Pro tip: Let halibut rest for 5 minutes after cooking. This helps keep it moist and tender.