Hummus is a tasty and healthy dip that many people love. It’s made from chickpeas and often enjoyed as a snack or appetizer. But have you ever wondered what foods go well with hummus?
Pairing hummus with the right sides can take your snacking to a whole new level. This article will show you 12 great options to eat with hummus. From crunchy veggies to warm pita bread, you’ll find plenty of ideas to make your hummus more exciting.
1. Falafel
Falafel makes a great partner for hummus. These crispy chickpea balls add texture to your meal. They’re packed with flavor from herbs and spices.
You can serve falafel alongside hummus as a snack or appetizer. Try breaking the falafel into pieces and using them to scoop up the hummus.
For a full meal, stuff falafel and hummus into a pita pocket. Add some fresh veggies like tomatoes and cucumbers. This creates a delicious and filling sandwich.
Both falafel and hummus are staples of Middle Eastern cuisine. Their flavors complement each other perfectly. Together, they offer a tasty vegetarian protein option.
2. Pita Bread
Pita bread is a classic choice for eating with hummus. This soft, round flatbread has a pocket that’s perfect for stuffing with hummus and other ingredients.
You can warm pita bread slightly before serving to make it even more delicious. Try cutting it into triangles for easy dipping.
Pita bread comes in different varieties, including whole wheat for a healthier option. You can also find flavored pitas like garlic or herb to add extra taste.
For a crispy alternative, toast your pita triangles in the oven until they’re crunchy. These homemade pita chips are great for scooping up hummus.
3. Tabbouleh
Tabbouleh makes a great side dish for hummus. This Lebanese salad is light and refreshing. It’s made with bulgur wheat, parsley, mint, tomatoes, and onions.
The fresh herbs and lemon juice give tabbouleh a bright flavor. It balances well with the creamy texture of hummus. You can scoop up both with pita bread or vegetables.
Tabbouleh adds color and nutrition to your plate. Its tangy taste complements the earthy flavors of hummus. Together, they create a tasty and healthy Mediterranean-inspired snack or meal.
4. Baba Ganoush
Baba ganoush is a tasty companion to hummus. This creamy eggplant dip brings a smoky flavor to your spread.
You can serve baba ganoush alongside hummus for a duo of dips. Both go well with pita bread, fresh vegetables, or crispy falafel.
Try grilled flatbread for scooping up baba ganoush and hummus. The charred bread adds extra flavor to your meal.
For a fuller plate, add grilled chicken or lamb. The meat’s smokiness pairs nicely with the eggplant dip.
5. Stuffed Grape Leaves
Stuffed grape leaves are a tasty choice to eat with hummus. These small rolls pack a lot of flavor. They usually contain rice, herbs, and sometimes meat.
The tangy grape leaves balance the creamy hummus nicely. You can dip the stuffed leaves in hummus for extra flavor. Or spread some hummus on top before taking a bite.
Stuffed grape leaves and hummus make a great light meal or snack. Both are common in Middle Eastern cuisine. Together, they offer a mix of textures and tastes you’ll enjoy.
6. Fattoush Salad
Fattoush salad is a tasty choice to pair with hummus. This Lebanese dish combines crisp veggies with toasted pita bread pieces.
The salad usually has lettuce, tomatoes, cucumbers, and radishes. It’s dressed with a tangy mix of olive oil, lemon juice, and sumac spice.
Fattoush adds a fresh crunch to your meal. Its light flavors match well with the creamy texture of hummus. You can enjoy them together as part of a healthy lunch or dinner.
For extra flavor, try adding some grilled chicken or falafel to your plate. This makes a filling meal with lots of different textures and tastes.
7. Olives
Olives make a great side dish for hummus. Their salty, briny flavor complements the creamy dip nicely.
You can choose from many olive varieties. Try Kalamata olives for a rich, fruity taste. Green olives offer a milder, tangier option.
Serve a mix of olives alongside your hummus for color and variety. Remove the pits first for easier eating.
Olives add healthy fats to your snack. They also bring extra Mediterranean flair to your hummus spread.
8. Grilled Vegetables
Grilled vegetables are a tasty and healthy side for hummus. You can grill zucchini, eggplant, bell peppers, and mushrooms for a colorful mix.
Brush the veggies with olive oil and sprinkle with salt and pepper before grilling. Cook them until they’re tender and have nice grill marks.
The smoky flavor from grilling goes well with the creamy hummus. You can serve the vegetables warm or at room temperature.
Cut the grilled veggies into strips or chunks for easy dipping. This combo makes a great appetizer or light meal.
9. Roasted Red Peppers
Roasted red peppers make a tasty companion to hummus. Their sweet, smoky flavor contrasts nicely with the creamy dip.
You can buy jarred roasted peppers or make your own. To roast peppers at home, place them in a 400°F oven for 30-40 minutes until charred. Let them steam in a covered bowl for easy peeling.
Slice the peppers into strips and serve alongside your hummus. You can also chop them and mix them into the hummus for extra flavor. This creates a delicious roasted red pepper hummus variation.
10. Carrot Sticks
Carrot sticks are a classic choice to pair with hummus. They offer a satisfying crunch and natural sweetness that complements the creamy dip.
You can easily prepare carrot sticks by washing and peeling fresh carrots, then cutting them into thin strips. Their vibrant orange color adds visual appeal to your snack plate.
Carrots are packed with nutrients like vitamin A and fiber. When you dip them in protein-rich hummus, you create a balanced and healthy snack.
The mild flavor of carrots allows the taste of hummus to shine through. This combination works well for both casual snacking and more formal gatherings.
11. Cucumber Slices
Cucumber slices are a refreshing and healthy side for hummus. They offer a crisp texture that contrasts nicely with the smooth dip.
Cut cucumbers into thin rounds or sticks for easy dipping. The mild flavor of cucumbers won’t overpower the hummus, letting its taste shine through.
Cucumbers are low in calories and high in water content. This makes them a great choice if you’re watching your weight or staying hydrated.
For extra flavor, sprinkle some salt or herbs on your cucumber slices. Dill or mint can add a nice touch to complement the hummus.
12. Kalamata Olives
Kalamata olives make a great pairing with hummus. These purple-black olives have a rich, fruity flavor and meaty texture.
Try serving a small bowl of kalamata olives alongside your hummus dip. The briny, salty taste of the olives complements the creamy chickpea spread nicely.
You can also chop up kalamata olives and mix them into your hummus for an extra flavor boost. This creates a tasty kalamata olive hummus variation.
For a Mediterranean-inspired snack platter, arrange hummus, kalamata olives, feta cheese, and pita bread together. The combination of flavors and textures makes for a delicious appetizer.
Nutritional Benefits of Hummus
Hummus offers many health perks. It’s packed with nutrients that can boost your well-being.
Protein and fiber are two key components of hummus. These help you feel full and satisfied after eating.
Hummus contains healthy fats from olive oil and tahini. These fats are good for your heart.
This creamy dip is rich in vitamins and minerals. Here’s a quick look at some nutrients in a 2-tablespoon serving:
- Phosphorus: Supports bone health
- Magnesium: Crucial for muscle function
- Iron: Important for cellular processes
Hummus is also a source of B vitamins. These help your body turn food into energy.
The chickpeas in hummus provide plant-based protein. This makes it a great option for vegetarians and vegans.
Eating hummus may help with weight control. Its fiber and protein can keep you feeling full, which may reduce overeating.
Remember, hummus is calorie-dense. Enjoy it in moderation as part of a balanced diet.
Pairing Hummus with Different Cuisines
Hummus pairs well with foods from many culinary traditions. You can enjoy it with classic Mediterranean dishes, Middle Eastern specialties, or fusion-style Western fare.
Mediterranean Pairings
Try Greek-inspired pairings with hummus. Serve it alongside a Greek salad with tomatoes, cucumbers, olives, and feta cheese. Warm pita bread or crispy pita chips make great dippers.
Grilled vegetables like zucchini, eggplant, and bell peppers complement hummus nicely. Drizzle them with olive oil and sprinkle with oregano before grilling.
For a heartier meal, pair hummus with grilled chicken or fish seasoned with lemon and herbs. Add a side of tabbouleh salad for extra Mediterranean flair.
Middle Eastern Pairings
Falafel is a classic Middle Eastern pairing for hummus. These crispy chickpea fritters add texture and flavor. Serve them in a pita pocket with hummus, lettuce, and tomatoes.
Try hummus with shakshuka, a dish of eggs poached in spicy tomato sauce. The creamy hummus balances the tangy sauce perfectly.
Pair hummus with kebabs for a filling meal. Chicken, lamb, or vegetable kebabs work well. Add flatbread and a simple salad to round out the plate.
Western Pairings
In Western cuisine, hummus makes a great spread for sandwiches and wraps. Try it on a turkey and avocado wrap or a veggie sandwich.
Use hummus as a healthy dip for raw veggies like carrot sticks, celery, and bell peppers. It’s perfect for parties or as a light snack.
For a twist on chips and dip, serve hummus with pita chips, tortilla chips, or even potato chips. The salty crunch pairs well with creamy hummus.
Hummus can also replace mayo in potato salad or coleslaw for a healthier spin on these classic sides.
Creative Serving Ideas
Hummus is versatile and can be served in many fun ways. Try these ideas to make your hummus more exciting and tasty.
Hummus Platter Ideas
Create a colorful hummus platter with different toppings. Sprinkle olive oil, paprika, and pine nuts on top for a classic look. Add roasted red peppers, feta cheese, or fresh herbs for extra flavor.
Serve your hummus with a variety of dippers. Cut up carrots, cucumbers, and bell peppers. Include pita chips, crackers, and breadsticks. For a twist, try adding sliced apples or jicama.
Make mini hummus cups using hollowed-out vegetables. Use cherry tomatoes, mini bell peppers, or cucumber rounds. Fill them with hummus and top with a sprinkle of za’atar or sumac.
Incorporating Hummus in Recipes
Use hummus as a spread in sandwiches or wraps. It adds creaminess and protein to your lunch. Try it in a veggie wrap with cucumbers, tomatoes, and lettuce.
Mix hummus into your pasta sauce for a creamy, protein-rich meal. It works well with both hot and cold pasta dishes. Add some grilled vegetables for extra nutrition.
Make hummus deviled eggs by mixing hummus with egg yolks. Fill the egg whites with this mixture and top with paprika. It’s a tasty twist on a classic appetizer.
Use hummus as a base for salad dressing. Thin it out with lemon juice and olive oil. This makes a tangy, creamy dressing perfect for green salads or grain bowls.