Feeling hungry between meals? High-protein snacks can be a great solution.
These tasty treats not only satisfy your cravings but also provide important nutrients your body needs.
Protein-rich snacks help you feel full longer and keep your energy up throughout the day.
They come in many forms, from simple nuts and seeds to more complex options like homemade energy bars.
With so many choices, you’re sure to find high-protein snacks that fit your taste and lifestyle.
1. Quest Protein Bar
Quest Protein Bars are a popular high-protein snack. They come in many flavors like chocolate chip cookie dough and birthday cake.
Each bar has 20-21 grams of protein. They’re also low in carbs and sugar.
Most flavors have 4-5 grams of net carbs and less than 1 gram of sugar.
Quest Bars are gluten-free and soy-free. This makes them a good choice if you have food sensitivities.
You can eat these bars as a quick snack or after workouts. They’re easy to carry in your bag for when you need a protein boost on the go.
2. RXBAR Protein Bar
RXBAR protein bars are a popular high-protein snack option. They’re made with simple, whole food ingredients like egg whites, nuts, and dates.
You’ll find no artificial additives in these bars. Each RXBAR typically provides around 12 grams of protein.
RXBARs come in many flavors like Chocolate Sea Salt, Peanut Butter, and Blueberry. They work well as a quick breakfast, post-workout snack, or anytime energy boost.
These bars are gluten-free and have a chewy texture. You can buy them individually or in variety packs to try different flavors.
3. KIND Protein Bars
KIND Protein Bars offer a tasty way to boost your protein intake. These bars pack 12 grams of plant-based protein into each serving.
You’ll find them in flavors like Crunchy Peanut Butter. The bars are gluten-free and made with real food ingredients.
KIND also makes Protein MAX bars with 20 grams of protein. These use a mix of nuts, soy, and milk protein.
The bars are bigger than regular KIND bars, giving you more to enjoy. They make a good snack for building muscle or staying full between meals.
4. EPIC Provisions Venison Bar
EPIC Provisions offers a tasty protein snack with their Venison Bar. This bar is made from 100% grass-fed venison, giving you a lean protein source.
The Sea Salt & Pepper flavor combines venison with simple spices like garlic and onion. Each bar packs 12 grams of protein and only 1 gram of carbs.
These bars are great for on-the-go snacking. You can easily toss one in your bag for a quick energy boost during the day.
EPIC’s Venison Bars are gluten-free and contain no added sugars. They’re a good choice if you follow keto or paleo diets.
5. Moon Cheese Cheddar
Moon Cheese Cheddar offers a crunchy, protein-rich snack option. It’s made from 100% real cheese, giving you a tasty way to boost your protein intake.
These cheese bites are low in carbs and sugar-free. They’re also gluten-free, making them suitable for various diets.
You can enjoy Moon Cheese Cheddar as a quick snack or add it to salads for extra crunch.
The rich, savory flavor satisfies cheese cravings while providing a good amount of protein.
Each serving packs calcium along with its protein content. This makes it a nutritious choice for maintaining strong bones and muscles.
6. Ostrim Beef Jerky
Ostrim beef jerky offers a tasty high-protein snack option. These meat sticks come in various flavors like natural, sweet and spicy, and habanero.
Ostrim uses grass-fed beef and other lean meats like ostrich, elk, turkey, and chicken. Their products are all-natural with no added hormones or antibiotics.
Each Ostrim stick packs a protein punch while being low in carbs. This makes them a good choice for keto and low-carb diets.
You can easily take these portable meat sticks on the go. Try them as a quick protein boost after workouts or as a satisfying snack between meals.
7. Fage Total 0% Greek Yogurt
Fage Total 0% Greek Yogurt is a protein powerhouse. You’ll get 18 grams of protein in just a 6-ounce serving. It’s also low in calories, with only 90 per serving.
This yogurt is creamy and rich, even though it’s fat-free. You can enjoy it plain or use it as a base for other snacks.
Fage Total 0% is made without thickeners or preservatives. It’s also gluten-free and vegetarian-friendly. You’ll get a good dose of calcium with each serving too.
Try topping it with fresh fruit or a drizzle of honey for a tasty, high-protein snack.
8. Siggi’s Icelandic Skyr
Siggi’s Icelandic Skyr is a protein-packed snack option. This thick, creamy yogurt comes from Iceland and offers more protein than regular yogurt.
Siggi’s makes their skyr with simple ingredients and less sugar. You’ll find various flavors to choose from, giving you tasty options for your snack time.
Each serving of Siggi’s skyr provides a good amount of protein to keep you full. It’s a great choice for a quick, healthy snack or breakfast.
You can eat Siggi’s skyr on its own or use it in recipes. Try adding fresh fruit or a drizzle of honey for extra flavor.
9. Chobani Greek Yogurt
Chobani Greek Yogurt is a tasty high-protein snack option. You can find cups with 20 grams of protein and drinks with 15 to 30 grams of protein per serving.
These products are lactose-free and made with real fruit. They contain no added sugar, making them a healthier choice.
Chobani offers various flavors to suit different tastes. You’ll get a boost of energy from the vitamin B12 in these yogurts.
For a quick and filling snack, grab a Chobani Greek Yogurt. It’s a simple way to add more protein to your diet.
10. Kodiak Cakes Protein-Packed Flapjack
Kodiak Cakes offers a convenient way to boost your protein intake with their frozen Protein-Packed Flapjacks. These ready-to-eat pancakes pack 14 grams of protein per serving.
Made with whole grain wheat and oat flour, these flapjacks provide a nutritious breakfast or snack option. They’re quick to prepare – just pop them in the toaster or microwave.
You’ll find these flapjacks in the frozen section at many grocery stores. They come in a buttermilk flavor that’s familiar and tasty. The protein content helps keep you feeling full and satisfied.
For a complete meal, try topping your flapjacks with fresh fruit or a dollop of Greek yogurt. This adds extra nutrients and flavor to your high-protein snack.
11. Justin’s Classic Almond Butter
Justin’s Classic Almond Butter is a protein-packed snack option. It contains 6 grams of protein per serving, making it a good choice for boosting your protein intake.
This almond butter is made with just two ingredients: almonds and palm oil. It has no added sugar or salt, which can be great if you’re watching your sodium intake.
You can enjoy Justin’s Classic Almond Butter straight from the jar or spread it on toast. It also works well in smoothies or as a dip for fruits and vegetables.
The brand offers convenient squeeze packs, perfect for on-the-go snacking. These single-serve portions make it easy to control your intake and take your protein snack anywhere.
12. Lorissa’s Kitchen Beef Sticks
Lorissa’s Kitchen offers tasty beef sticks as a high-protein snack option. These meat sticks are made from 100% grass-fed beef, raised without added hormones or antibiotics.
You can enjoy these beef sticks in various flavors, including Original. They’re seasoned with a blend of savory spices for a delicious taste.
These snacks are convenient for on-the-go eating. They’re also free from the top 9 allergens, making them suitable for many dietary needs.
Lorissa’s Kitchen beef sticks provide a quick protein boost. They’re a good choice when you need a satisfying snack between meals or after a workout.
13. Sargento Balanced Breaks
Sargento Balanced Breaks offer a tasty and convenient high-protein snack option. These pre-portioned packs combine natural cheese with nuts and dried fruit.
You’ll find several flavor combinations to choose from. Popular options include White Cheddar with almonds and cranberries or Pepper Jack with honey roasted peanuts.
Each single-serve pack provides about 7-8 grams of protein. They’re perfect for on-the-go snacking at work, school, or while traveling.
Balanced Breaks come in multi-packs, making them easy to stock up on. You can keep them in your fridge for a quick and satisfying snack anytime.
14. StarKist Tuna Creations
StarKist Tuna Creations offer a quick and tasty high-protein snack option. These convenient pouches come in various flavors like Lemon Pepper, Sweet & Spicy, Hickory Smoked, and Ranch.
Each 2.6 oz pouch packs around 15-17 grams of protein with only 80-90 calories. They’re great for busy days when you need a protein boost on the go.
You can eat these tuna pouches straight from the package or add them to salads, wraps, or sandwiches. They fit well with many diet plans, including keto, paleo, and Mediterranean.
StarKist Tuna Creations are also rich in omega-3 fatty acids, making them a nutritious choice for your snacking needs.
15. BoomChickaPop Sweet & Salty Kettle Corn
BoomChickaPop Sweet & Salty Kettle Corn offers a tasty snack option. This popcorn combines sweet and salty flavors for a satisfying treat.
Each serving contains 140 calories. The snack is gluten-free, non-GMO, and vegan-friendly. It’s also made with whole grains and doesn’t use high fructose corn syrup.
You can find BoomChickaPop in convenient single-serve bags. These are great for on-the-go snacking or packing in lunches. The brand also offers larger bags for sharing.
This kettle corn provides a lighter alternative to many other snacks. Its mix of flavors can help satisfy cravings without excess calories.
16. ONE Protein Bar
ONE Protein Bars are a popular choice for those looking for a tasty, high-protein snack. These bars pack 20 grams of protein and only 1 gram of sugar, making them a great option for health-conscious snackers.
You can find ONE Bars in a variety of flavors, including Chocolate Almond Bliss, Blueberry Cobbler, and Birthday Cake. Their diverse flavor options mean you’re likely to find one that suits your taste preferences.
These bars are convenient for on-the-go snacking, pre-workout fuel, or post-workout recovery. With their balanced nutritional profile, ONE Bars can help you meet your protein needs while satisfying your sweet tooth.
17. Premier Protein Shake
Premier Protein shakes are a quick and easy high-protein snack. Each 11.5 oz bottle packs 30 grams of protein to help fuel your muscles.
These shakes are low in sugar, with only 1 gram per serving. They also contain just 160 calories, making them a good option if you’re watching your calorie intake.
Premier Protein offers several flavors like chocolate, vanilla, and café latte. The shakes include 24 vitamins and minerals to support your overall health.
You can enjoy these shakes as a quick breakfast, post-workout drink, or anytime snack. They’re ready-to-drink, so you can grab one on the go for a protein boost.
18. Bumble Bee Tuna Snack
Bumble Bee offers a handy tuna snack kit that’s perfect for on-the-go protein. You’ll find a can of creamy tuna salad, six buttery crackers, and a mini spoon inside each package.
This snack provides 230 calories and is packed with protein to keep you satisfied. It’s a quick and easy option for lunch or a midday boost.
The kit comes in different flavors like original and chipotle. You can enjoy it straight from the package without any prep work.
These tuna snacks are widely available at stores and online retailers. They’re a convenient way to add more protein to your day when you’re busy or traveling.
19. Kirkland Signature Chicken Breast
Kirkland Signature Chicken Breast is a great protein-packed snack option from Costco. You can find it in canned form, making it easy to store and use.
Each serving provides about 13 grams of protein. It’s low in calories and fat, with just 60 calories per serving.
The chicken breast comes pre-cooked and ready to eat. You can enjoy it straight from the can or use it in quick recipes.
It’s versatile and works well in salads, sandwiches, or wraps. This makes it perfect for a quick protein boost during busy days.
Remember to check the sodium content, as canned foods often have added salt. Choose the option that best fits your dietary needs.
20. Vital Farms Hard Boiled Eggs
Vital Farms Hard Boiled Eggs are a great high-protein snack option. These eggs come from hens raised on pastures with plenty of space to roam.
Each hen gets at least 108 square feet of outdoor area. This gives them fresh air and sunshine, which may lead to tastier eggs.
You can easily grab a pouch of these ready-to-eat eggs for a quick protein boost. They’re perfect for breakfast on busy mornings or as a post-workout snack.
These eggs are versatile. You can eat them plain, add them to salads, or use them in other recipes for extra protein.
21. Nuts.com Almonds
Almonds from Nuts.com are a great high-protein snack option. These tasty nuts pack about 6 grams of protein per ounce, making them a filling choice.
Almonds offer more than just protein. They contain healthy fats, fiber, and important nutrients like vitamin E and magnesium.
You can enjoy Nuts.com almonds in many ways. Eat them plain as a quick snack, add them to yogurt, or use them in baking. They come in different flavors too, like roasted or seasoned varieties.
Keeping a bag of these almonds handy can help you meet your protein needs throughout the day. They’re easy to take with you and don’t need refrigeration.
22. Trader Joe’s Turkey Jerky
Trader Joe’s Turkey Jerky is a tasty high-protein snack option. Each 4-ounce pouch provides a good source of lean protein to fuel your day.
The jerky has a chewy texture and savory flavor. It’s made with natural ingredients and contains no artificial additives.
At $5.99 per pouch, it’s reasonably priced compared to other premium jerky brands. This works out to about $1.50 per ounce.
You can enjoy this jerky on its own as a quick snack. It also pairs well with cheese and crackers for a more substantial protein boost between meals.
23. Lenny & Larry’s The Complete Cookie
Lenny & Larry’s The Complete Cookie is a protein-packed snack that can satisfy your sweet tooth. These cookies come in various flavors like chocolate chip, snickerdoodle, and birthday cake.
Each 4-ounce cookie contains up to 16 grams of plant-based protein and 10 grams of fiber. They’re made without eggs, dairy, or soy, making them suitable for vegan diets.
The Complete Cookie is also Non-GMO Project Verified and kosher-friendly. You can enjoy these cookies as a quick snack or post-workout treat.
With their chewy texture and delicious taste, these cookies offer a guilt-free way to indulge while getting a protein boost.
24. Nature Valley Protein Peanut Butter
Nature Valley Protein Peanut Butter Dark Chocolate bars pack 10 grams of protein into each serving. These chewy bars make a tasty snack for busy days.
You’ll enjoy the peanut butter and dark chocolate flavor combo. The bars contain no artificial colors, flavors, or high fructose corn syrup.
With only 190 calories per bar, they can help tide you over between meals. The individually wrapped bars are easy to take on-the-go.
You can eat these bars before or after workouts. They also work well as a quick breakfast or afternoon pick-me-up.
25. Clif Builders Protein Bar
Clif Builders protein bars are a tasty and convenient snack option for you. These bars pack 20 grams of plant-based protein to help support muscle recovery and repair.
You can choose from various flavors like chocolate and chocolate peanut butter. The bars are gluten-free and contain all essential amino acids your body needs.
Clif Builders bars are designed to fuel your active lifestyle. They provide sustained energy to keep you going throughout the day or after a workout.
You’ll find these protein-rich snacks easy to toss in your gym bag or keep at your desk for a quick boost.
26. Luvo Bowls Chicken Chile Verde
Luvo Bowls Chicken Chile Verde is a tasty high-protein snack option. This frozen meal contains about 290-320 calories per serving.
The dish provides a good balance of nutrients. You’ll get around 26-38% of calories from protein, making it a filling choice.
It’s also a good source of fiber, with about 25% of your daily needs. The bowl includes chicken, vegetables, and a flavorful verde sauce.
For added nutrition, you’ll get some potassium too – about 12% of your daily value. This makes it a well-rounded snack or small meal.
Pepperidge Farm Whole Grain Bread is a tasty protein-packed snack option. A single slice provides 3 grams of fiber and 5 grams of protein.
27. Pepperidge Farm Whole Grain Bread
This bread is made with whole wheat flour, giving you important nutrients. You can enjoy it on its own or use it to make a quick sandwich.
For a filling snack, try toasting a slice and adding your favorite toppings. Peanut butter, avocado, or hummus are good choices to boost the protein even more.
Pepperidge Farm offers different whole grain varieties, including a 15-grain option. These give you more flavor choices while still getting the benefits of whole grains.
28. Wholly Guacamole Snack Cups
Wholly Guacamole Snack Cups offer a tasty protein boost. These mini cups come in Classic and Spicy flavors.
Each 2-ounce cup contains about 1 gram of protein. They’re made with Hass avocados, which are packed with nutrients.
You can eat these cups on their own or use them as a dip. They’re great for snacking at work or adding to your kids’ lunches.
The cups are easy to take with you anywhere. You can freeze them for up to three months if you want to stock up.
29. Wild Planet Organic Roasted Chicken
Wild Planet Organic Roasted Chicken is a protein-packed snack option. Each 5-ounce can contains 32 grams of protein, making it ideal for quick meals or post-workout refueling.
This canned chicken is USDA certified organic. It’s made from chickens raised on vegetarian diets without hormones or antibiotics.
The chicken is roasted once in the can, preserving its juicy flavor. It contains no fillers or added liquids, just natural juices and a pinch of sea salt.
You can eat this chicken straight from the can or use it in salads and sandwiches. It’s a versatile ingredient for easy, healthy meals.
30. Healthy Choice Power Bowl
Healthy Choice Power Bowls are a tasty option for a high-protein snack or meal. These bowls come in various flavors and dietary options.
You can choose from classic, grain-free, vegan, or vegetarian bowls. Each bowl contains wholesome ingredients and all-natural protein sources.
Some popular varieties include the Spicy Steak Burrito Bowl and Cajun-Style Chicken and Sausage with Riced Cauliflower. For plant-based eaters, there’s also a Buddha Bowl option.
These power bowls are convenient and filling. You can enjoy them as a quick snack or a satisfying meal when you’re short on time.
Understanding Protein Needs
Protein is a vital nutrient that plays many roles in your body. It helps build and repair tissues, make enzymes and hormones, and support your immune system.
Daily Protein Requirements
Your daily protein needs depend on factors like age, weight, and activity level.
Most adults need about 0.8 grams of protein per kilogram of body weight. This means a 150-pound person needs about 54 grams of protein per day.
If you exercise a lot or are trying to build muscle, you may need more protein. Aim for 1.2 to 2 grams per kilogram of body weight.
Spreading your protein intake throughout the day is best. Try to include some protein at each meal and snack.
Importance of Protein in Diet
Protein helps you feel full and satisfied after eating. This can make it easier to manage your weight and avoid overeating.
Eating enough protein is key for muscle health. It helps build and repair muscle tissue, which is important as you age.
Protein also supports bone health and can lower your risk of osteoporosis. It helps your body absorb calcium and other minerals that keep bones strong.
Including protein in your diet can boost your metabolism. Your body burns more calories digesting protein compared to fats or carbs.
Benefits of High Protein Snacks
High protein snacks offer key advantages for your health and fitness goals. They can help you build muscle and feel fuller for longer.
Support for Muscle Growth
Protein is crucial for muscle repair and growth. When you eat protein-rich snacks, you give your body the building blocks it needs. This is especially helpful after workouts.
Snacks with at least 10 grams of protein are best. Greek yogurt, hard-boiled eggs, and cheese are good options. These foods contain all the essential amino acids your muscles need.
Eating protein throughout the day, not just at meals, can boost muscle growth. This steady supply of nutrients keeps your body in a building state.
Enhancing Satiety and Weight Management
Protein-rich snacks can help you feel full and satisfied. This may lead to eating less at your next meal.
Cottage cheese, nuts, and beef jerky are filling snack choices. They take longer to digest than carb-heavy foods. This slow digestion keeps you feeling full.
Protein also burns more calories during digestion compared to fats or carbs. This slight boost in calorie burning can add up over time.
Choosing high protein snacks may help you stick to your eating plan. You’re less likely to grab unhealthy options when you feel satisfied.