Keto snacks can be a tasty way to stay on track with your low-carb diet. These treats help you feel full and keep your energy up between meals.

You don’t have to give up snacking just because you’re following a keto eating plan.

There are many options for keto-friendly snacks that are both easy to make and delicious.

From cheese crisps to veggie sticks with dip, you’ll find plenty of choices to satisfy your cravings.

With a little planning, you can have quick and simple keto snacks ready whenever hunger strikes.

1. Whisps Parmesan Cheese Crisps

Whisps Parmesan Cheese Crisps are a tasty keto-friendly snack option. Made with 100% real aged Parmesan cheese, these crunchy crisps are baked to perfection.

You’ll get 13 grams of protein per serving, making them a great choice for boosting your protein intake.

With only 1 gram of carbs and zero sugar, they fit well into a low-carb diet.

These versatile crisps can be eaten on their own or paired with dips and spreads. You can also crumble them over salads or soups for added crunch and flavor.

Whisps are gluten-free and lactose-free, catering to various dietary needs.

They come in convenient packaging, making them easy to take on-the-go for a quick and satisfying snack.

2. Quest Nutrition Chocolate Chip Cookie Dough Bar

You’ll love this protein-packed keto snack. Quest Nutrition’s Chocolate Chip Cookie Dough Bar tastes like a spoonful of cookie dough straight from the bowl.

Each bar contains 21 grams of protein and only 1 gram of sugar. With just 4 grams of net carbs, it fits well into a keto diet.

These bars are gluten-free and keto-friendly. They’re a great option when you’re craving something sweet but want to stick to your low-carb goals.

You can enjoy them on the go or as a post-workout snack. The high protein content helps keep you full and satisfied between meals.

3. Pork King Good Low Carb Pork Rinds

Pork King Good offers tasty low-carb pork rinds for keto dieters. These crunchy snacks come in many flavors like Nacho Cheddar, Salted Butter, and White Cheddar.

You can enjoy them straight from the bag as a quick snack. They’re also great for cooking – use them as breadcrumbs in recipes.

Pork King Good pork rinds are high in protein and have zero carbs. This makes them perfect for ketogenic, paleo, and low-carb diets.

The company makes their snacks in Wisconsin. They focus on creating savory options for people following special diets.

4. FBOMB Nut Butter

FBOMB Nut Butter packets are a great keto snack option. These single-serve packets are perfect for on-the-go eating. They’re made with macadamia nuts, which are high in healthy fats and low in carbs.

You can find FBOMB Nut Butter in different flavors, including chocolate. The packets are easy to carry and don’t need refrigeration. This makes them ideal for hiking, travel, or busy days.

FBOMB Nut Butter is low-carb, gluten-free, and has no added sugar. It fits well into a keto diet plan.

You can eat it straight from the packet or use it in keto recipes.

5. Magic Spoon Cereal

Magic Spoon offers a keto-friendly cereal option that’s high in protein and low in carbs. Each serving contains 13-14 grams of protein and only 4 grams of net carbs.

The cereal comes in various flavors like Cocoa, Frosted, Blueberry, and Peanut Butter. It’s gluten-free and has no added sugar, making it suitable for a keto diet.

Magic Spoon also makes cereal bars with similar nutritional benefits. These bars have 11-12 grams of protein and a maximum of 2 grams of net carbs per serving.

You can enjoy Magic Spoon as a quick breakfast or snack while sticking to your keto goals.

It’s pricier than regular cereal but comparable to other high-protein, low-carb options.

6. HighKey Mini Cookies

HighKey Mini Cookies are a popular keto-friendly snack option. These tiny treats come in various flavors like chocolate chip and snickerdoodle.

The cookies are made with almond flour and have no added sugar. They contain only 1 gram of net carbs per serving, making them suitable for low-carb diets.

You can enjoy these cookies guilt-free as they are gluten-free and grain-free.

They come in convenient snack packs, perfect for on-the-go munching.

Many people find HighKey Mini Cookies taste similar to traditional cookies. This makes them a satisfying option when you’re craving something sweet on a keto diet.

7. ChocZero Keto Bark

ChocZero Keto Bark is a tasty low-carb snack for chocolate lovers. It comes in different flavors like dark chocolate almond and milk chocolate.

Each serving has only 2-3 grams of net carbs. The bark is sweetened with monk fruit and fiber, avoiding sugar alcohols.

You can enjoy this treat without worrying about your ketosis. ChocZero uses quality ingredients like roasted almonds and 55% cacao dark chocolate.

The bark is also high in fiber, which is good for your digestion.

You can find flavors with hazelnuts, coconuts, or even cherry for variety.

8. Dang Coconut Chips

Dang Coconut Chips are a tasty keto-friendly snack option. These chips are made from toasted coconut slices with a hint of sea salt.

They’re simple and healthy, containing just two ingredients. Dang Coconut Chips are certified keto, paleo-friendly, and gluten-free.

You can enjoy these chips straight from the bag or use them as a topping. Try sprinkling them on salads, yogurt, or even ice cream for added crunch and flavor.

Dang Coconut Chips come in different flavors, but the lightly salted version is perfect for keto dieters. They’re a great way to satisfy your snack cravings without added sugar.

9. Lily’s Dark Chocolate

Lily’s Dark Chocolate is a great keto-friendly snack option. These chocolate chips contain no added sugar and are sweetened with stevia.

You can enjoy them straight out of the bag or use them in low-carb baking recipes. With only 50 calories and 0 net carbs per serving, they fit well into a keto diet.

Lily’s offers various flavors like original dark chocolate, sea salt, and salted caramel. You can find them in many grocery stores or online retailers.

Try adding these chips to keto cookies, muffins, or trail mix for a sweet treat without the guilt.

They’re also gluten-free and non-GMO.

10. Fat Snax Cookies

Fat Snax cookies are a tasty keto-friendly snack option. These treats are made with almond flour, butter, and coconut flour.

Fat Snax offers several flavors, including chocolate chip, double chocolate chip, lemon, peanut butter, and maple pecan. Each cookie contains only 3 grams of net carbs.

These cookies are low in carbs and high in healthy fats, making them suitable for a ketogenic diet. They contain no added sugars and are gluten-free.

You can enjoy Fat Snax cookies as a quick snack or dessert without worrying about breaking your keto diet.

They’re a convenient option when you’re craving something sweet but want to stay on track.

11. Good To Go Bars

Good To Go Bars are a tasty keto-friendly snack option. These soft-baked bars come in flavors like Vanilla Almond and Coconut Lime.

You’ll find they’re low in sugar, with only 2 grams or less per bar. They’re also gluten-free, grain-free, and peanut-free.

Each bar packs a good amount of fat and protein from ingredients like coconut oil, nuts, and seeds. This makes them filling and satisfying.

Good To Go Bars are great for a quick snack or dessert.

You can enjoy them on the go, at work, or whenever hunger strikes.

12. SlimFast Keto Fat Bombs

SlimFast Keto Fat Bombs are tasty snacks made for those following a ketogenic diet. They come in various flavors like chocolate and caramel.

These snacks are high in fat and low in carbs. Each cup has 8 grams of fat and only 1 gram of net carbs. They contain no added sugar.

The fat bombs use MCT-rich coconut oil. This can help you stay in ketosis. They also have whey protein to keep you full.

You can eat these as a quick snack when you’re on the go.

They come in convenient single-serve cups. SlimFast Keto Fat Bombs are gluten-free and keto-friendly.

13. Epic Venison Sea Salt Pepper Bar

Epic Venison Sea Salt Pepper Bars offer a tasty keto-friendly snack option. These bars are made with 100% grass-fed venison, giving you a high-quality protein source.

With 12 grams of protein and only 1 gram of carbs per bar, they fit well into a ketogenic diet. The bars contain no sugar, making them suitable for those watching their sugar intake.

You’ll find simple ingredients like venison, sea salt, pepper, garlic, onion, and celery powder in these bars. They’re gluten-free and paleo-friendly, catering to various dietary needs.

Epic Venison Bars come in packs of 4 or 12, giving you options for stocking up. Each bar weighs 1.3 ounces, making it a handy snack to carry with you.

14. Keto Farms Cheese Crunch

Keto Farms Cheese Crunch offers a tasty low-carb snack option for your keto diet. These crunchy cheese mixes come in various flavors like Nacho Cheddar and Cheesy Jalapeño.

Each single-serving pack contains only 2-3g net carbs and less than 170 calories. This makes it easy to control your portions while satisfying your craving for something crunchy.

You’ll enjoy the bold flavors and satisfying crunch of these keto-friendly snacks. They’re made with real food ingredients to fit your low-carb lifestyle.

The convenient individual packs let you snack on your terms throughout the day.

Keto Farms Cheese Crunch can help you stick to your keto diet goals while still enjoying a flavorful treat.

15. The New Primal Cilantro Lime Turkey Sticks

These turkey sticks offer a tasty keto snack option. They contain zero sugar and pack 7 grams of protein per serving.

The New Primal uses all-natural, free-range turkey in these meat sticks. They’re flavored with lime juice, cilantro, parsley, and chili pepper for a zesty kick.

Each stick has only 45 calories, making them a light but filling snack. They’re gluten-free and paleo-friendly too.

You can buy these cilantro lime turkey sticks in packs of 20. They’re great for on-the-go snacking or as part of your keto meal plan.

16. Stryve Beef Biltong

Stryve Beef Biltong offers a tasty keto-friendly snack option. This air-dried beef is packed with protein and contains zero carbs or sugar.

You’ll find Stryve Biltong free from nitrates, preservatives, and gluten. It’s made with simple ingredients and fits well into keto and paleo diets.

Stryve Biltong comes in various flavors like Original and Hickory. You can enjoy it straight from the bag or use it in recipes like low-carb trail mix.

With 36 grams of protein per serving, this snack will keep you full between meals.

It’s a great alternative to jerky for those looking for a high-protein, low-carb option.

17. Perfect Keto Bars

Perfect Keto Bars are a popular low-carb snack option. They contain only 3 grams of net carbs per bar, making them suitable for a ketogenic diet.

These bars are made with clean ingredients like almond butter, collagen, and MCT oil. They avoid common allergens and don’t use sugar alcohols or artificial fillers.

Each bar provides 19 grams of fat and 10 grams of protein. This macronutrient profile can help you stay in ketosis while satisfying hunger between meals.

Perfect Keto Bars come in flavors like Almond Butter Brownie.

You can buy them individually or in packs of 12 for convenience.

18. Keto Krisp Bars

Keto Krisp bars are a tasty low-carb snack option. These bars are gluten-free and high in protein, making them perfect for your keto diet.

You’ll find various flavors like almond butter, peanut butter, and chocolate chunk. Each bar packs 10 grams of protein and only 2 grams of sugar.

Keto Krisp bars contain healthy fats from ingredients like MCT oil, coconut, and nuts. They’re great for on-the-go snacking or as a quick meal replacement.

You can buy Keto Krisp bars in packs of 12 or build your own custom box.

They’re a convenient way to stick to your keto goals while enjoying a crunchy, satisfying treat.

19. Duke’s Original Recipe Smoked Shorty Sausages

Duke’s Original Recipe Smoked Shorty Sausages are a tasty keto-friendly snack. These sausages are made with fresh pork and a mix of spices and herbs.

Each serving has 7 grams of protein and only 1 gram of net carbs. This makes them a good choice for low-carb diets.

You can enjoy these sausages as a quick snack or add them to your meals. They come in different size packs, from 4 oz to 16 oz.

The sausages are gluten-free and have no added sugar.

You can find them in many stores or buy them online.

20. Just The Cheese Bars

Just The Cheese Bars are a tasty keto-friendly snack option. They’re made from 100% real cheese that’s baked until crunchy.

These bars are perfect for low-carb diets. They’re high in protein and contain no gluten or sugar. You can enjoy them guilt-free while sticking to your keto plan.

Just The Cheese Bars come in different flavors. You can try aged cheddar, grilled cheese, or bacon cheddar.

They’re great for on-the-go snacking or as part of your lunch.

Each bar is individually wrapped for convenience.

You can easily toss one in your bag for a quick energy boost during the day.

21. Rhythm Superfoods Kale Chips

Rhythm Superfoods Kale Chips are a tasty keto-friendly snack option. These chips are made from organic kale and come in different flavors like Original and Zesty Nacho.

A serving of these kale chips contains about 100-130 calories. They’re low in net carbs, with only 3-5 grams per serving, making them suitable for a ketogenic diet.

These chips are packed with nutrients. They provide protein, vitamin A, and vitamin C.

You’ll get a crunchy texture and satisfying flavor without the grease of regular potato chips.

Rhythm Superfoods Kale Chips are also vegan, gluten-free, and non-GMO.

You can enjoy them as a standalone snack or use them to add crunch to your keto meals.

22. Primal Kitchen Collagen Fuel Drink Mix

Primal Kitchen Collagen Fuel Drink Mix is a tasty keto-friendly option for your snack lineup. It comes in flavors like chocolate coconut, blending well with coffee or smoothies.

Each serving packs 10 grams of collagen peptides. These may support your hair, skin, and nails.

The mix is free from gluten, grains, dairy, and soy. It’s also Keto Certified and Paleo Friendly.

You can enjoy this drink mix hot or cold. It’s easy to prepare – just stir, shake, or blend.

The individual stick packs are great for on-the-go snacking.

23. Evolved Keto Cups

Evolved Keto Cups are a tasty snack for those following a ketogenic diet. These cups come in various flavors like hazelnut butter, coconut butter, and almond butter.

They’re made with dark chocolate and have less than 1g of sugar per cup. The sweetness comes from monk fruit extract, not sugar alcohols or artificial sweeteners.

Evolved Keto Cups are high in fat and low in carbs. They contain about 15g of fat and only 1g net carb per serving. This makes them a good choice for maintaining ketosis.

These cups are also gluten-free and organic.

They’re free from common allergens, but may contain traces of nuts. You can enjoy them as a quick snack or dessert on your keto diet.

24. Kiss My Keto Gummies

Kiss My Keto Gummies are a tasty low-carb snack option for those following a keto diet. These gummy candies contain only 2 grams of net carbs and 40 calories per bag.

They come in fun shapes like fish friends and watermelon slices. The gummies have a natural taste without any artificial sweetener aftertaste.

Made with natural ingredients, Kiss My Keto Gummies are gluten-free and contain no preservatives or additives.

With their fruity flavors and chewy texture, these gummies make for a satisfying snack. They’re a great alternative when you’re craving something sweet but want to avoid sugar.

25. MunchPak Keto Snack Box

MunchPak offers a customizable keto snack box option. You can get 5, 10, or 20 low-carb snacks delivered monthly.

Prices start at $12.95 for 5 snacks, $22.95 for 10 snacks, and $42.95 for 20 snacks per box. You can customize your box by including or excluding certain snack types for a $1 fee per change.

This box lets you try different keto-friendly treats without the hassle of shopping for them yourself. It’s a fun way to discover new low-carb snacks you might enjoy.

26. Chomps Grass Fed Original Beef Jerky

Chomps Grass Fed Original Beef Jerky is a tasty keto-friendly snack option. These jerky sticks are made from 100% grass-fed and finished beef, giving you a high-quality protein source.

Each stick contains 9 grams of protein and only 90 calories. They’re low in carbs, fat, and sodium, making them ideal for keto dieters.

Chomps jerky is free from gluten, sugar, and GMOs. It’s also Paleo and Whole30 approved, fitting various dietary needs.

You’ll find simple ingredients in these snacks. They contain beef, sea salt, spices, and natural preservatives like celery juice.

These portable jerky sticks are perfect for on-the-go snacking. They offer a convenient way to satisfy hunger while sticking to your keto diet.

27. Catalina Crunch Keto Snack Mix

Catalina Crunch Keto Snack Mix offers a tasty low-carb option for snack lovers. This mix blends Catalina Crunch cereal, chickpea pretzels, cheese crisps, and nuts.

You can choose from four flavors: Traditional, Creamy Ranch, Cheddar, and Spicy Kick. Each serving packs up to 10 grams of protein, making it a filling snack choice.

The mix is keto-friendly and gluten-free. It’s a good alternative to high-carb snack mixes, letting you enjoy crunchy textures without breaking your diet.

You can find Catalina Crunch Keto Snack Mix in single flavors or variety packs. It’s available in 6-ounce bags, perfect for sharing or snacking on the go.

Nutritional Benefits of Keto Snacks

Keto snacks offer key nutrients while keeping carbs low. They provide fats for energy and help you stay in ketosis.

Importance of Low Carb Content

Keto snacks are very low in carbs. This helps your body stay in ketosis. In ketosis, you burn fat for fuel instead of carbs.

Good keto snacks have 5 grams of carbs or less per serving. Some great low-carb options include:

• Meat (beef, pork, chicken)
• Fish (tuna, salmon)
• Eggs
• Cheese
• Nuts and seeds
• Veggies like cucumber and radishes

These foods let you snack without spiking your blood sugar. They keep you full between meals too.

Healthy Fats and Energy

Keto snacks are high in healthy fats. These fats give you steady energy throughout the day. They also help you feel full and satisfied.

Good sources of fats in keto snacks include:

• Avocados
• Nuts and seeds
• Fatty fish
• Olive oil
• Coconut oil

Fats from these foods support brain health. They help your body absorb vitamins too. Eating fat keeps you in ketosis and burning more fat.

Many keto snacks mix protein and fat. This combo gives you lasting energy. It also helps build and repair your muscles.

Choosing the Right Keto Snacks

Picking good keto snacks means looking at labels and ingredients. You need to find options that fit your low-carb diet and taste good too.

Reading Nutrition Labels

When you look at a snack’s label, focus on the carbs. Check the total carbs and subtract fiber to get net carbs.

Aim for 5 grams of net carbs or less per serving. Look at fat and protein too. Good keto snacks have more fat than protein.

Pay attention to serving sizes. Some packages list info for small amounts. You might eat more than one serving.

Watch out for hidden sugars. They can show up as many different names. Common ones are corn syrup, dextrose, and maltodextrin.

Ingredients to Look For

Choose snacks with healthy fats. Good options are nuts, seeds, avocado, and coconut. These give you energy without spiking blood sugar.

Pick foods with natural ingredients. Avoid artificial sweeteners and preservatives when you can. Look for whole foods like cheese, eggs, and meat.

Fiber is your friend on keto. It helps you feel full. Chia seeds, flax, and vegetables are great sources.

Spices and herbs add flavor without carbs. Use them to make simple foods more exciting. Salt, pepper, garlic powder, and cinnamon are tasty choices.