Keto soups offer a tasty way to stick to your low-carb diet. These warm and filling meals can help you stay on track while enjoying comforting flavors.

You can find a variety of keto-friendly soups that are both healthy and delicious.

From creamy broths to hearty stews, there are many options to choose from.

Keto soups often use vegetables, meats, and dairy to create satisfying meals without the carbs.

You can enjoy these soups year-round, but they’re perfect for cold fall and winter nights.

1. Creamy Broccoli Cheese Soup

Creamy broccoli cheese soup is a keto-friendly comfort food. It’s easy to make and perfect for chilly days.

Start by sautéing garlic and onion in butter. Add broccoli, chicken broth, and heavy cream.

Let it simmer until the broccoli is tender.

Blend the soup to your desired consistency. Stir in shredded cheddar cheese until melted.

For extra thickness, you can add a small amount of xanthan gum.

This soup is rich in flavor and low in carbs. It’s a great way to get your veggies while staying on track with your keto diet.

2. Avocado & Cucumber Gazpacho

This chilled soup is perfect for hot summer days. You’ll love its creamy texture and refreshing taste.

To make it, blend cucumbers, avocado, jalapeño, cilantro, vinegar, garlic, salt, and pepper until smooth.

Add water to reach your desired consistency.

You can serve it right away or chill it first. For extra flavor, top your gazpacho with diced tomatoes, red onions, or radishes.

This keto-friendly soup is low in carbs and high in healthy fats.

It’s easy to make and requires no cooking. You can prepare it in just 10 minutes, making it a quick and tasty meal option.

3. Spicy Thai Coconut Soup

This keto-friendly soup brings the flavors of Thailand to your kitchen. It combines creamy coconut milk with aromatic spices for a delicious low-carb meal.

Start by sautéing ginger and curry paste in oil. Add chicken broth and coconut milk, then bring to a simmer.

Toss in mushrooms and onions for extra texture and flavor.

For protein, add chicken or shrimp. Let it simmer until the meat is cooked through.

Season with fish sauce and a keto-friendly sweetener to balance the flavors.

Finish your soup with a splash of lime juice and fresh herbs like cilantro or Thai basil.

This warming soup is perfect for chilly evenings and packs a flavorful punch while keeping carbs low.

4. Roasted Red Pepper Bisque

Roasted red pepper bisque is a tasty keto-friendly soup option. It blends sweet peppers, onions, and garlic for a flavorful meal starter.

To make it, roast red peppers in the oven until their skins blacken. Peel off the skins and blend the peppers with other ingredients.

For a creamier texture, add heavy cream or coconut milk. Spices like basil or smoked paprika can enhance the flavor.

This soup is naturally low in carbs and high in nutrients.

You can garnish it with a dollop of sour cream or some grated cheese for extra richness.

5. Cauliflower and Leek Soup

Cauliflower and leek soup is a tasty keto-friendly option. This creamy dish combines roasted cauliflower with sautéed leeks for a flavorful blend.

To make it, start by roasting cauliflower florets until golden brown. While that’s cooking, sauté sliced leeks in butter until soft.

Blend the roasted cauliflower and cooked leeks with chicken broth and heavy cream. This creates a smooth, velvety texture.

For extra richness, you can add shredded cheddar cheese. Season with salt and pepper to taste.

This low-carb soup is filling and satisfying. It’s perfect for cold days or when you want a comforting meal that fits your keto diet.

6. Keto Zuppa Toscana

Keto Zuppa Toscana is a low-carb version of the classic Italian soup. It’s rich, creamy, and full of flavor.

To make it, you’ll need Italian sausage, bacon, cauliflower, kale, and heavy cream. Start by cooking the sausage and bacon in a Dutch oven or large pot.

Next, add cauliflower, kale, and chicken broth. Let it simmer until the cauliflower is tender.

For extra creaminess, you can mash some of the cauliflower.

Finally, stir in heavy cream and let it heat through.

This soup is perfect for cold days and will keep you feeling satisfied on your keto diet.

7. Bacon Cheeseburger Soup

This keto-friendly soup captures the flavors of a bacon cheeseburger in a warm, comforting bowl. It’s rich, creamy, and satisfying without the carbs.

To make it, brown ground beef with onions in a pot. Add beef broth, diced tomatoes, and seasonings like garlic powder and Worcestershire sauce.

Simmer the mixture, then stir in cream cheese and shredded cheddar until melted.

For extra indulgence, mix in some heavy cream.

Top each serving with crumbled bacon pieces. You can also add diced pickles for a true cheeseburger experience.

This hearty soup is perfect for cold days when you’re craving comfort food. It’s filling enough to be a meal on its own.

8. Zesty Lemon Chicken Soup

This bright and tangy soup brings a burst of flavor to your keto menu. You’ll love the combination of tender chicken, fresh lemon, and aromatic herbs.

Start by sautéing onions, garlic, and celery in butter. Add chicken broth and diced chicken breast, then simmer until the meat is cooked through.

Whisk together eggs and lemon juice in a separate bowl.

Slowly stir this mixture into the hot soup to create a creamy texture. Be careful not to let the eggs scramble.

Finish your soup with a sprinkle of fresh dill and parsley.

This zesty lemon chicken soup is perfect for chilly days or when you need a comforting meal.

9. Instant Pot Egg Drop Soup

Instant Pot Egg Drop Soup is a quick and easy keto-friendly meal. You can make it in just minutes using your pressure cooker.

Start by adding chicken stock, soy sauce, ginger, sesame oil, and garlic salt to the Instant Pot. Cook on high pressure for 1 minute.

While the broth heats, whisk eggs in a bowl. After releasing pressure, slowly pour the eggs into the hot broth while stirring. This creates the signature egg ribbons.

Add sliced green onions for extra flavor. Season with salt and pepper to taste.

Serve hot and enjoy your comforting keto soup.

10. Hearty Beef and Cabbage Soup

This keto-friendly soup is filling and packed with flavor. You’ll love the combination of tender beef and crisp cabbage in a savory broth.

To make it, brown ground beef in a large pot. Add onions, garlic, and diced bell peppers for extra taste and nutrition.

Pour in beef broth and crushed tomatoes. Stir in spices like paprika and Italian seasoning. Let the flavors meld as the soup simmers.

Chop cabbage and add it to the pot. Cook until the cabbage is tender but still has a slight crunch.

This hearty soup is perfect for cold days and will keep you satisfied on your keto journey.

11. Tuscan Sausage and Kale Soup

Tuscan sausage and kale soup is a tasty keto-friendly option. It combines spicy Italian sausage with hearty kale in a rich broth.

The soup often includes onions, garlic, and sun-dried tomatoes for extra flavor. Some recipes add heavy cream for a silky texture.

You can make this soup in an Instant Pot or on the stovetop. It’s quick to prepare and perfect for cold days.

This low-carb soup is filling and nutritious. It’s high in protein from the sausage and packed with vitamins from the kale.

You can customize the soup by using turkey sausage or adding other low-carb veggies. Enjoy it as a satisfying meal on your keto diet.

12. Curried Pumpkin Soup

Curried pumpkin soup is a tasty keto-friendly option. You can make it in about 20 minutes.

Start by melting butter in a pan and cooking onions until soft. Add curry powder and cook for a minute more.

Pour in broth and pumpkin puree. Simmer for 5 minutes. For extra flavor, add red pepper flakes.

You can use coconut milk instead of cream for a dairy-free version. Some recipes include garlic, coriander, and ginger for more spice.

This soup is low in carbs and high in flavor. It’s perfect for a quick, warming meal on chilly days.

13. Coconut Ginger Soup

Coconut Ginger Soup is a tasty keto-friendly option that combines creamy coconut milk with zesty ginger. This soup is easy to make and packs a flavorful punch.

To prepare, start by sautéing ginger and garlic in coconut oil. Add chicken or shrimp for protein, then pour in coconut milk and chicken broth.

Simmer the soup and add mushrooms and herbs like cilantro or basil. A splash of lime juice at the end brightens the flavors.

This soup is naturally low in carbs and high in healthy fats from the coconut milk.

It’s perfect for warming up on a chilly day while sticking to your keto diet.

14. Mushroom Spinach Soup

This tasty keto soup combines earthy mushrooms with nutritious spinach. You’ll love its rich flavor and creamy texture.

Start by sautéing mushrooms and onions in butter or olive oil. Add garlic and thyme for extra flavor. Pour in chicken or vegetable broth and let it simmer.

Stir in chopped spinach and cook until wilted.

Blend the soup if you prefer a smooth texture. For a creamier version, mix in some heavy cream or coconut milk.

Season with salt and pepper to taste.

This low-carb soup is perfect for a cozy meal on chilly days. It’s packed with nutrients and fits well into your keto diet plan.

15. Cream of Asparagus Soup

Cream of asparagus soup is a tasty keto-friendly option for your low-carb diet. You can make it easily with just a few ingredients.

Start by sautéing chopped onions and asparagus in butter. Add garlic for extra flavor. Pour in some bone broth and simmer until the asparagus is tender.

Blend the mixture until smooth. Stir in heavy cream or a dairy-free alternative like coconut cream. Season with salt and pepper to taste.

This creamy soup is perfect for a light lunch or dinner. It’s packed with nutrients and fits well into your keto meal plan.

16. Keto Chicken Noodle Soup

Keto chicken noodle soup is a comforting low-carb version of the classic dish. You can make it with shredded rotisserie chicken or cook chicken from scratch.

For the broth, use chicken stock and add vegetables like carrots and celery. Keep the carb count low by using only small amounts of these veggies.

The key to making this soup keto-friendly is replacing traditional noodles with low-carb alternatives.

You can make homemade keto egg noodles or use spiralized zucchini as a noodle substitute.

Season your soup with herbs like bay leaf and Italian seasoning for extra flavor.

Add heavy cream for richness and to increase the fat content, making it more keto-friendly.

17. Jalapeño Popper Chicken Soup

This keto-friendly soup brings the flavors of jalapeño poppers to your bowl. It’s creamy, cheesy, and has a spicy kick.

The soup combines chicken, bacon, and jalapeños in a rich base. Cream cheese and cheddar make it extra indulgent.

You can make this soup in an Instant Pot or slow cooker for easy prep. It’s filling and perfect for chilly days.

This low-carb meal is packed with protein from the chicken and bacon. The jalapeños add a nice heat that you can adjust to your taste.

Try this soup when you want comfort food without the carbs. It’s sure to become a new favorite in your keto recipe collection.

18. Shrimp and Zucchini Noodle Soup

This keto-friendly soup combines juicy shrimp with spiralized zucchini noodles. It’s a light yet satisfying meal that’s perfect for any time of year.

To make this soup, start by cooking garlic and chili flakes in olive oil. Add shrimp and cook until pink. Remove the shrimp and set aside.

Next, add zucchini noodles to the pan with some broth or coconut milk. Simmer until the noodles are tender.

Return the shrimp to the pan and warm through.

You can customize this soup with your favorite spices or herbs. Try adding some lemon zest or fresh parsley for extra flavor.

19. Garlic Butter Mushroom Soup

This keto-friendly soup combines rich flavors and creamy textures. You’ll love the blend of garlic, butter, and earthy mushrooms.

Start by sautéing mushrooms in butter until they’re golden brown. Add minced garlic for extra flavor. Pour in broth and let it simmer.

Blend the soup to your desired consistency. For a smoother texture, use an immersion blender. If you prefer chunks, leave some mushrooms whole.

Finish with a splash of heavy cream for richness. Season with salt and pepper to taste.

This comforting soup is perfect for chilly days and satisfies keto cravings.

20. Loaded Cauliflower Soup

This keto-friendly soup is creamy and satisfying. You start by sautéing onions and garlic in butter or oil. Then add cauliflower florets and chicken broth.

Simmer until the cauliflower is tender. Blend the mixture until smooth.

Stir in heavy cream and cream cheese for extra richness.

Top your soup with crispy bacon bits, shredded cheddar, and chopped green onions. You can also add a dollop of sour cream for more flavor.

This soup is filling and perfect for cold days. It’s low in carbs but high in taste, making it a great choice for your keto diet.

21. Keto French Onion Soup

Keto French onion soup brings the classic comfort dish to your low-carb table.

Start by caramelizing onions in butter and olive oil over medium heat for about 15 minutes. Add garlic, thyme, and beef broth to create a rich base.

For thickness, sprinkle in a small amount of xanthan gum. To keep it keto-friendly, replace traditional bread with toasted keto bread slices.

Top each bowl with a slice and cover with grated Gruyere cheese. Broil the soup bowls until the cheese melts and turns golden brown. This keto version lets you enjoy the savory flavors of French onion soup without the carbs.

22. Zesty Lime Avocado Soup

This refreshing soup brings a burst of flavor to your keto meal plan. You’ll love the creamy texture of ripe avocados mixed with tangy lime juice.

Start by sautéing garlic and onions in butter. Add chicken broth, cumin, and chili powder for a kick of spice.

Blend in the avocados until smooth. Squeeze fresh lime juice into the soup and stir well.

Top with a dollop of sour cream and chopped cilantro for extra zest. This quick and easy soup is perfect for warm days or when you need a light meal.

23. Keto Clam Chowder

Keto clam chowder is a delicious low-carb version of the classic soup.

You can make it in under 30 minutes, perfect for a quick meal. This soup uses cauliflower instead of potatoes to keep the carbs low.

It’s packed with clams, celery, and sometimes red bell pepper for added flavor. To make keto clam chowder, start by cooking bacon.

Then sauté veggies in the bacon fat. Add cream cheese, broth, clam juice, and seasonings. Let the soup simmer until the vegetables are tender.

Stir in heavy cream and canned clams at the end. The result is a creamy, satisfying soup that fits your keto diet.

24. Spicy Chorizo & Bean Soup

Spicy chorizo and bean soup is a tasty keto-friendly option. You can make it with low-carb black soybeans instead of regular beans to keep the carb count down.

Start by cooking chorizo in a pot until it’s slightly crispy. Add garlic and cook for another minute.

Pour in chicken stock to deglaze the pan. Mix in your chosen low-carb beans, diced tomatoes, and spices like chili powder and cumin.

Let the soup simmer for about 30 minutes to blend the flavors. Before serving, squeeze in some lime juice for a tangy kick. This hearty soup is perfect for chilly days and packs a punch of flavor.

25. Cheesy Spinach Artichoke Soup

This keto-friendly soup combines the rich flavors of spinach and artichoke with creamy cheese.

You’ll love how it tastes just like the popular dip, but in a warm, comforting soup form. To make it, start by cooking onions and garlic in a pot.

Add chicken broth, spinach, and artichoke hearts. Let it simmer until the vegetables are tender. Stir in heavy cream and shredded cheese for a velvety texture.

Season with salt, pepper, and a splash of lemon juice to brighten the flavors. This soup is filling and satisfying. It’s perfect for cold days when you want something cozy and low-carb.

Benefits of Keto Soups

Keto soups offer many perks for those following a low-carb diet. They can help you stay on track with your health goals while enjoying tasty meals.

Nutritional Advantages

Keto soups are packed with nutrients. They often contain healthy fats from ingredients like avocado, coconut milk, and olive oil. These fats help you feel full and satisfied.

Many keto soups use bone broth as a base. Bone broth is rich in collagen, which is good for your skin, hair, and nails. It may also help reduce joint pain.

Keto soups can be loaded with veggies. This means you get lots of vitamins, minerals, and fiber. Fiber helps with digestion and keeps you feeling full longer.

Supporting Ketosis

Keto soups can help you stay in ketosis. They’re usually low in carbs and high in fat, which is perfect for the keto diet.

These soups are easy to customize. You can add extra fats like cream or cheese to boost the fat content. This helps you meet your daily fat goals.

Keto soups are filling. They can curb hunger and reduce cravings for high-carb foods. This makes it easier to stick to your keto diet.

Warm soups can also boost your metabolism. This may help your body burn fat more efficiently, supporting your weight loss goals on keto.

Cooking Tips for Keto Soups

Making tasty keto soups is easy with the right tricks. You can swap ingredients and boost flavor while keeping carbs low.

Ingredient Substitutions

Replace high-carb veggies with keto-friendly options. Swap potatoes for cauliflower or turnips. Use zucchini noodles instead of pasta.

Try these low-carb thickeners:

• Xanthan gum
• Coconut flour
• Pureed cauliflower

For dairy, pick heavy cream over milk. Use coconut milk for a dairy-free choice.

Bone broth adds nutrients and richness without carbs. It’s a great base for your soups.

Enhancing Flavor

Add fat to make soups more filling. Try butter, olive oil, or coconut oil.

Boost taste with these keto-friendly ingredients:

• Herbs (fresh or dried)
• Spices (garlic powder, cumin, paprika)
• Lemon juice
• Hot sauce

Don’t forget salt and pepper. They bring out other flavors.

Roast veggies before adding them to soup. This adds depth to the taste.

Blend part of the soup for a creamier texture. This works well with veggie soups.

Try adding a splash of vinegar at the end. It brightens the flavor without adding carbs.