Gluten-free snacks can be tasty and satisfying. You don’t have to give up on flavor or variety when avoiding gluten.
There are many options to choose from, whether you prefer sweet or savory treats.
You can find gluten-free snacks that are both healthy and delicious. Some are naturally gluten-free, like fruits and nuts.
Others are made with gluten-free ingredients. This list will give you ideas for snacks you can enjoy at home or on the go.
1. RXBAR Peanut Butter
RXBAR Peanut Butter bars are a tasty gluten-free snack option. They pack 12 grams of protein into each bar, helping you stay full between meals.
These bars are made with simple ingredients like egg whites, peanuts, and dates. You won’t find any artificial additives or preservatives here.
The peanut butter flavor is rich and satisfying. It’s perfect for peanut lovers looking for a quick energy boost.
RXBARs are also a good source of fiber. They’re convenient for on-the-go snacking or as part of a balanced breakfast.
You can buy RXBAR Peanut Butter bars individually or in multi-packs. They’re available at many grocery stores and online retailers.
2. Siete Grain Free Tortilla Chips
Siete Grain Free Tortilla Chips offer a tasty gluten-free snack option. These chips are made without grains, making them suitable for paleo and vegan diets.
You can find these chips in various flavors like Nacho and Sea Salt. They’re cooked in 100% avocado oil, which adds a nice touch to their flavor profile.
Siete chips are free from GMOs, soy, and dairy. They’re made with cassava, a root vegetable that’s popular in many parts of the world.
These chips can be a great addition to your family gatherings, picnics, or movie nights.
3. Kind Dark Chocolate Nuts & Sea Salt
Kind Dark Chocolate Nuts & Sea Salt bars offer a tasty gluten-free snack option. These bars feature almonds as the main ingredient, mixed with dark chocolate and sea salt for a satisfying crunch.
With only 5 grams of sugar per bar, they provide a healthier alternative to many sweet treats. You’ll get 6 grams of protein and a good source of fiber in each serving.
These bars are convenient for on-the-go snacking. They come individually wrapped, making them easy to toss in your bag or keep at your desk.
If you prefer smaller portions, Kind also offers mini versions of this popular flavor. These bite-sized treats give you the same taste in a more compact form.
4. LÄRABAR Lemon Bar
LÄRABAR Lemon Bar is a tasty gluten-free snack option. It’s made with just six simple ingredients: dates, almonds, cashews, lemon juice concentrate, dried lemon juice concentrate, and lemon oil.
You’ll enjoy the refreshing tart and tangy flavor of this fruit and nut bar. It’s perfect for a quick energy boost or a light dessert.
These bars are not only gluten-free but also vegan, dairy-free, and non-GMO. You can feel good about choosing a snack that’s minimally processed and free from artificial additives.
LÄRABAR Lemon Bars come in convenient 1.6 to 1.8-ounce sizes. You can buy them in packs of 16 or 18, making them easy to stock up for on-the-go snacking.
5. Boom Chicka Pop Sea Salt Popcorn
Boom Chicka Pop Sea Salt Popcorn is a tasty gluten-free snack option. It’s made with simple ingredients – just popcorn, sea salt, and a bit of sunflower or canola oil.
You’ll love that it’s only 35-40 calories per cup. The pre-popped popcorn comes ready to eat straight from the bag.
It’s perfect for on-the-go snacking. Toss it in your lunchbox or take it on road trips. The individual bags are convenient for portion control too.
This popcorn is non-GMO, vegan, and contains no artificial ingredients. You can feel good about enjoying this light, salty treat.
6. Glutino Chocolate Vanilla Creme Cookies
Glutino Chocolate Vanilla Creme Cookies are a tasty gluten-free treat. These cookies feature rich chocolate wafers with smooth vanilla cream filling.
You can enjoy them as a snack or dessert. They’re perfect for dunking in milk or eating on their own.
Each serving has 130 calories. The cookies come in a 10.5 oz package for convenience.
They’re certified kosher and free from gluten, wheat, and casein. This makes them a good choice if you have certain dietary restrictions.
You can find these cookies at many grocery stores or order them online for delivery. They’re a fun way to satisfy your sweet tooth while sticking to a gluten-free diet.
7. No Cow Protein Bars
No Cow protein bars offer a tasty gluten-free snack option. These bars pack 20 grams of plant-based protein to keep you fueled throughout your day.
You’ll find a variety of flavors like Chunky Peanut Butter and Chocolate Chip Cookie Dough. The bars are dairy-free, soy-free, and contain low amounts of sugar.
No Cow uses clean ingredients that are certified gluten-free, kosher, and non-GMO verified. This makes them suitable for many dietary needs.
You can enjoy these bars as a quick breakfast, post-workout snack, or anytime you need an energy boost. They’re portable and convenient for on-the-go eating.
8. Purely Elizabeth Granola
Purely Elizabeth granola offers a tasty gluten-free snack option. It’s made with ancient grains like quinoa and amaranth, plus chia seeds for added nutrition.
The granola is sweetened with coconut sugar and baked in coconut oil. This gives it a light, crunchy texture and a salty-sweet flavor.
You can enjoy this granola in many ways. Try sprinkling it over yogurt or smoothie bowls. It’s also great eaten by the handful as a quick snack.
Purely Elizabeth granola comes in several flavors. The original blend has a hint of cinnamon, while other options include chocolate sea salt.
9. KIND Maple Pumpkin Seeds Bar
KIND’s Maple Pumpkin Seeds Bar offers a tasty gluten-free snack option. This treat combines sweet maple syrup with roasted, salted pumpkin seeds for a delightful autumn-inspired flavor.
The bar contains 5 super grains and provides 19g of whole grains per serving. It’s made with non-GMO ingredients and has only 5g of sugar.
You’ll find these bars individually wrapped to keep them fresh. They’re a convenient choice for on-the-go snacking or adding to your lunchbox.
If you enjoy sweet and salty combinations, this bar might become your new favorite. It gives you the taste of fall any time of year.
10. Simple Mills Almond Flour Crackers
Simple Mills Almond Flour Crackers are a tasty gluten-free snack option. Made with a blend of almond flour, sunflower seeds, and flax seeds, these crackers pack nutrition into every bite.
You can enjoy them on their own or pair them with your favorite dips and toppings. The Fine Ground Sea Salt flavor offers a classic taste, while other options like Farmhouse Cheddar add variety.
These crackers are certified gluten-free, grain-free, and non-GMO. They’re also vegan and paleo-friendly, making them suitable for various dietary needs.
Simple Mills offers convenient single-serve pouches, perfect for on-the-go snacking or packing in lunches.
11. Enjoy Life Mini Chips
Enjoy Life Mini Chips are a tasty gluten-free snack option. These chocolate chips are free from common allergens like dairy, nuts, and soy.
You can eat them straight from the bag or use them in baking. They work well in gluten-free cookies and other treats.
The chips are made in a dedicated facility to avoid cross-contamination. This makes them safe for people with various food allergies.
You’ll find these mini chips are certified gluten-free and vegan. They offer a smooth, semi-sweet chocolate flavor that many people enjoy.
12. MadeGood Chocolate Chip Granola Bars
MadeGood Chocolate Chip Granola Bars are a tasty gluten-free snack option. These bars are made with organic ingredients and are free from common allergens.
You can enjoy these granola bars as a quick breakfast or on-the-go snack. They’re certified gluten-free, vegan, and nut-free, making them suitable for various dietary needs.
Each bar contains nutrients from six different vegetable extracts. The chocolate chip flavor is a fan favorite among both kids and adults.
You can find MadeGood Chocolate Chip Granola Bars in packs of 6 or larger quantities of 30 or 40 bars. They’re individually wrapped for easy portability and freshness.
13. Back to Nature Gluten-Free Classic Creme Cookies
Back to Nature offers gluten-free versions of their classic creme sandwich cookies. These treats give you a tasty snack option if you avoid gluten.
The cookies have a sweet cream filling between two chocolate wafers. They’re made without artificial flavors or preservatives. You can enjoy them as an afternoon pick-me-up or dessert.
Back to Nature uses rice flour instead of wheat flour to keep these cookies gluten-free. The company aims to make snacks inspired by nature using simple ingredients.
You can find these cookies at many grocery stores or order them online. They come in a resealable package to keep them fresh.
14. Hippeas Organic Chickpea Puffs
Hippeas Organic Chickpea Puffs are a tasty gluten-free snack option. These crunchy puffs come in various flavors like Vegan White Cheddar and Nacho Vibes.
Made from chickpeas, Hippeas are packed with plant-based protein and fiber. You’ll get 4 grams of protein and 3 grams of fiber per 1-ounce serving.
These snacks are not only gluten-free but also vegan and non-GMO. With just 130 calories per serving, they’re a lighter alternative to traditional cheese puffs.
Hippeas are available in different sizes, from small 0.8-ounce bags to larger 4-ounce packs. You can find them at many retailers or order them online for convenient snacking.
15. YumEarth Organic Fruit Snacks
YumEarth Organic Fruit Snacks are a tasty gluten-free option for snack time. These chewy treats come in fun flavors like banana, strawberry, cherry, and peach.
You’ll appreciate that they’re free from artificial dyes and the top 8 food allergens. This makes them safe for school and other shared spaces.
The snacks are also vegan, non-GMO, and made with organic ingredients. They come in convenient single-serve packs, perfect for on-the-go snacking.
YumEarth offers these fruit snacks in larger bags too. You can find them in 3.5-ounce or 5-ounce packages, great for sharing or keeping at home.
16. Vega Protein Snack Bar
Vega Protein Snack Bars are a tasty gluten-free option for those looking for a quick energy boost. These bars pack a good amount of plant-based protein to keep you feeling full.
You can find Vega bars in various flavors like chocolate peanut butter or salted caramel. They’re made with pea protein and brown rice protein, making them suitable for vegans.
These bars are great for grabbing on the go. You can toss one in your gym bag or keep a few at your desk for a mid-day snack. They’re also a good choice for hikers or travelers who need portable, nutritious food options.
17. Nature’s Bakery Gluten Free Fig Bar
Nature’s Bakery offers tasty gluten-free fig bars for those with dietary restrictions. These soft-baked snacks come in flavors like raspberry and blueberry.
Made with whole grains and flaxseeds, these bars provide a nutritious option. They’re plant-based, dairy-free, and made without high fructose corn syrup.
You’ll find these fig bars are certified gluten-free, non-GMO, and produced in a nut-free facility. They contain no artificial colors or flavors.
Each box includes six twin packs, making them easy to grab on the go. You can enjoy these as a quick breakfast or afternoon snack without worrying about gluten.
18. Bobo’s Oat Bites
Bobo’s Oat Bites are small, tasty snacks perfect for those following a gluten-free diet. These mini versions of Bobo’s bars come in various flavors like Original with Chocolate Chips and Strawberry Lemonade.
You’ll find these bites are made from whole grain oats and are free from dairy and soy. They’re also vegan-friendly, making them a great choice for many dietary needs.
Bobo’s Oat Bites are convenient for on-the-go snacking. You can easily toss them in your bag for a quick energy boost during the day. They’re filling despite their small size, helping to tide you over between meals.
19. Canyon Bakehouse Deli White Bread
Canyon Bakehouse offers a tasty gluten-free option with their Deli White Bread. This bread is perfect for making sandwiches or toast.
You’ll find it’s free from dairy, nuts, and soy. This makes it a great choice for people with multiple food sensitivities.
The bread has a soft texture and mild flavor that works well with many toppings. Try it toasted with cream cheese or as part of an egg sandwich.
Look for Canyon Bakehouse Deli White Bread in the fresh bread section of your grocery store. It stays fresh for about 5 days after opening.
20. Milton’s Craft Bakers Gluten Free Crackers
Milton’s Craft Bakers offers tasty gluten-free crackers for those avoiding gluten. These crackers come in different flavors like olive oil & sea salt and multi-grain.
They’re made with high-quality ingredients and provide a satisfying crunch. You can enjoy them on their own or pair them with dips, meats, or cheeses.
The crackers are certified gluten-free, non-GMO, and kosher. They contain a mix of grains and seeds, giving you a nutritious snack option.
You can find Milton’s Gluten Free Crackers in 4.5-ounce packs. They’re a great choice if you want a crunchy, flavorful snack that fits your gluten-free diet.
21. Peeled Snacks Gently Dried Organic Mango
Peeled Snacks offers a tasty gluten-free option with their Gently Dried Organic Mango.
These snacks are made from real fruit with no added sugar or preservatives.
You’ll find these mangoes are naturally sweet and packed with flavor. They’re perfect for on-the-go snacking or as a healthy addition to your lunch.
These snacks are not only gluten-free but also vegan, non-GMO, and USDA organic certified.
You can feel good about choosing a snack that’s both nutritious and environmentally conscious.
Peeled Snacks mangoes come in resealable bags, making them easy to store and keep fresh.
You can enjoy them as a quick energy boost or a satisfying treat any time of day.
Benefits of Gluten-Free Snacks
Gluten-free snacks offer many perks for your health and well-being. They can boost your nutrition and help your digestion.
Nutritional Advantages
Gluten-free snacks often pack a nutritional punch.
Many are made with whole grains like quinoa, rice, and corn. These grains give you fiber, vitamins, and minerals.
Nuts and seeds in gluten-free snacks add healthy fats and protein. Fruits and veggies used in these snacks offer vitamins and antioxidants.
Some gluten-free snacks use alternative flours. These can include almond, coconut, or chickpea flour.
These flours may have more nutrients than wheat flour. They can boost the protein and fiber in your snacks.
Gluten-free doesn’t always mean healthy. Some packaged snacks can be high in sugar or unhealthy fats.
It’s best to pick whole food snacks or read labels carefully.
Digestive Health Benefits
For people with celiac disease or gluten sensitivity, gluten-free snacks are a must. They prevent harmful reactions in the gut.
Even if you don’t have these issues, gluten-free snacks can be good for your digestion.
Many gluten-free grains are easier to digest than wheat. They may cause less bloating and discomfort.
Fruits, veggies, and nuts in these snacks add fiber. This helps keep your digestive system running smoothly.
Some gluten-free snacks use prebiotics. These feed good gut bacteria and can improve your digestive health. Examples include bananas, apples, and oats.
Remember to drink water with your snacks. This helps your body process the fiber and keeps you hydrated.
Common Ingredients in Gluten-Free Snacks
Gluten-free snacks use special ingredients to replace wheat and other gluten-containing grains. These alternatives help create tasty treats that are safe for people with gluten sensitivities.
Alternative Flours
You’ll often find rice flour in gluten-free snacks. It’s a versatile option that works well in many recipes.
Almond flour adds a nutty flavor and boosts protein content. Coconut flour is another popular choice, giving baked goods a light texture.
Chickpea flour packs a protein punch and adds a slightly earthy taste. Tapioca flour helps bind ingredients together.
Many gluten-free snacks use a mix of these flours to get the right texture and flavor.
Some other options you might see are quinoa flour, buckwheat flour, and sorghum flour. Each brings its own unique properties to recipes.
Natural Sweeteners
Gluten-free snacks often use natural sweeteners instead of refined sugar.
Honey is a common choice, adding sweetness and moisture to baked goods.
Maple syrup gives a rich flavor and works well in many recipes.
Coconut sugar has a lower glycemic index than white sugar. It’s often used in healthier snack options.
Agave nectar is very sweet, so a little goes a long way in recipes.
Dried fruits like dates and raisins add natural sweetness to snacks.
They’re often used in energy bars and granola mixes.
Applesauce can replace sugar in some recipes, adding moisture and a subtle fruity taste.
Stevia, a plant-based sweetener, is popular in low-calorie gluten-free snacks.
It’s much sweeter than sugar, so only small amounts are needed.