Summer brings warm weather and fresh produce, but that doesn’t mean you have to give up comforting soups.

Many light and refreshing soup recipes are perfect for the hot season. These summer soups make great starters or main dishes on a warm day.

You can enjoy both hot and cold soups during summer using seasonal ingredients.

Cool gazpachos use ripe tomatoes and cucumbers, while light broths highlight fresh corn and herbs. Some recipes even incorporate summer fruits for a sweet twist.

With so many tasty options, you’ll find soups to enjoy all season long.

1. Gazpacho

Gazpacho is a refreshing Spanish soup perfect for hot summer days. You can make it easily with ripe tomatoes, cucumber, and bell peppers.

Blend these veggies with olive oil, vinegar, and garlic for a smooth texture. Add salt and pepper to taste. Some recipes include bread for thickness.

Chill the soup before serving. For extra flavor, try adding cumin or cayenne pepper. Garnish with chopped vegetables or croutons.

Gazpacho is versatile. You can adjust ingredients based on what’s in your fridge. It’s a great way to use up summer produce.

This no-cook soup is healthy and hydrating. It’s packed with vitamins and antioxidants. Enjoy it as a light meal or appetizer.

2. Chilled Avocado Soup

Chilled avocado soup is a refreshing summer dish that’s easy to make. You’ll need ripe avocados, cucumbers, and Greek yogurt as the base ingredients.

Add some kick with jalapeño and spices like cumin and coriander. Fresh lime juice and cilantro bring bright flavors to the mix.

Blend everything until smooth, then chill for 1-2 hours before serving. This lets the flavors meld together nicely.

Top your soup with diced tomatoes, green onions, or crispy bacon bits for extra texture and taste. It’s a cool and creamy treat perfect for hot summer days.

3. Cucumber Yogurt Soup

Cucumber yogurt soup is a cool and refreshing summer dish. You can make it easily in just 10 minutes.

Start by peeling and deseeding cucumbers, then chop them roughly. Add the cucumber to a blender with Greek yogurt, red onion, dill, olive oil, garlic, and lemon juice.

Blend everything until smooth. Taste and add salt and pepper as needed.

Chill the soup before serving. Garnish with cucumber slices and fresh dill if you like. This soup tastes similar to tzatziki and makes a great starter for summer meals.

4. Watermelon Mint Soup

Watermelon Mint Soup is a refreshing summer treat. You can make it easily with just a few ingredients.

Blend fresh watermelon chunks with lemon juice, lime juice, and mint leaves. Add a touch of honey for sweetness if needed.

Chill the soup for 2-4 hours before serving. This allows the flavors to meld together.

For extra flair, garnish with a dollop of yogurt or whipped cream. You can also add some diced watermelon on top.

This cool soup is perfect for hot days. It’s light, hydrating, and bursting with summery flavors.

5. Cold Tomato Basil Soup

You’ll love this refreshing cold tomato basil soup on a hot summer day. Start by blending ripe tomatoes, fresh basil leaves, garlic, and a splash of olive oil until smooth.

For extra creaminess, add a dollop of Greek yogurt or a splash of cream. Season with salt, pepper, and a squeeze of lemon juice to brighten the flavors.

Chill the soup for at least 2 hours before serving. Garnish with a drizzle of olive oil and some torn basil leaves. This no-cook soup is perfect for using up your garden’s tomato bounty.

6. Zucchini Vichyssoise

Zucchini Vichyssoise is a cool, creamy summer soup that blends zucchini with classic potato-leek flavors. You’ll love this refreshing twist on a French favorite.

To make it, sauté leeks in butter until soft. Add chopped zucchini, potatoes, and chicken stock. Simmer until vegetables are tender.

Blend the soup until smooth, then chill it in the fridge. Before serving, stir in some cream for extra richness. Garnish with thin zucchini slices and fresh herbs.

You can enjoy this versatile soup hot or cold. It’s perfect for using up extra zucchini from your garden.

7. Chilled Corn Soup

Chilled corn soup is a refreshing summer treat. You can make it easily with fresh corn kernels, onions, and herbs.

Blend the ingredients until smooth for a creamy texture. Add milk or buttermilk for extra richness.

Season your soup with salt, pepper, and a dash of cayenne for a little kick. Chill it in the fridge for at least 30 minutes before serving.

Garnish with a dollop of sour cream and some fresh cilantro. This cool soup is perfect for hot days when you want something light and tasty.

8. Strawberry Soup

Strawberry soup is a refreshing summer treat. You can make it easily with just a few ingredients. Start by blending fresh strawberries with yogurt and orange juice.

Add a touch of sugar to balance the tartness. Chill the mixture for at least 2 hours before serving. This allows the flavors to meld together nicely.

Serve your strawberry soup cold in small bowls or cups. Garnish with a dollop of yogurt and a mint leaf for extra flair. It’s perfect as a light dessert or a cool appetizer on hot days.

You can also try different variations. Mix in other berries or add a splash of sparkling water for a bubbly twist. Strawberry soup is versatile and sure to please your taste buds.

9. Lemon Dill Soup

This bright and tangy soup is perfect for hot summer days. You’ll love how refreshing it tastes, with its blend of zesty lemon and aromatic dill.

To make it, toss cucumbers, yogurt, onion, dill, olive oil, garlic, and lemon juice into your blender. Blend until smooth and creamy. Add salt and pepper to taste.

Chill the soup for at least 4 hours before serving. This allows the flavors to meld together. Serve it cold in chilled bowls for a cool and satisfying meal.

You can garnish your lemon dill soup with extra dill sprigs or a dollop of yogurt. It’s a light and easy summer dish that’s sure to impress your guests.

10. Chilled Pea Soup

Chilled pea soup is a refreshing summer dish that’s perfect for hot days. You can make it quickly with frozen peas and a few simple ingredients.

Start by sautéing shallots or spring onions in a pan. Add broth, mint, and frozen peas, then simmer until tender. Blend the mixture until smooth.

Chill the soup in the fridge before serving. For extra flavor, garnish with fresh peas, chopped dill, or crispy fried onions.

This bright green soup is not only tasty but also visually appealing. It’s an easy way to cool down and enjoy a light meal during warm weather.

11. Melon and Mint Soup

Melon and mint soup is a refreshing summer dish that’s easy to make. You’ll need ripe cantaloupe, fresh mint leaves, and a few other simple ingredients.

Start by peeling and chopping the melon. Add it to a blender with mint leaves, lime juice, and a pinch of salt. Blend until smooth.

For extra creaminess, you can mix in some plain yogurt. Chill the soup in the fridge for at least an hour before serving.

Garnish with a sprig of mint and a drizzle of olive oil. This cool, sweet soup is perfect for hot days and makes a great starter or light meal.

12. Radish and Cucumber Soup

This cool summer soup combines the crisp freshness of cucumbers with the peppery bite of radishes. You’ll love its light and refreshing taste on hot days.

To make it, blend cucumbers, radishes, yogurt, and lemon juice until smooth. Add a touch of garlic and dill for extra flavor. Chill the soup for at least 4 hours before serving.

Garnish your bowls with thinly sliced radishes and a drizzle of olive oil. For added crunch, sprinkle some black sesame seeds on top. This soup is perfect as a starter or light lunch.

13. Chilled Mango Soup

Chilled mango soup is a refreshing summer treat. You’ll love its sweet and tangy flavor on hot days.

To make it, blend ripe mangoes with coconut water and yogurt. Add a touch of agave syrup for sweetness.

For extra flavor, mix in some passion fruit puree. Strain the mixture to get a smooth texture.

Chill the soup in the fridge for a couple of hours before serving. Garnish with fresh mango cubes and basil leaves for a pop of color.

You can also add pineapple to your mango soup for a tropical twist. Blend the fruits with water, sugar, and lime juice.

This cool soup makes a great starter or light dessert. It’s easy to prepare and perfect for summer gatherings.

14. Ginger Carrot Soup

Ginger carrot soup is a tasty summer dish you can serve hot or cold. To make it, sauté onions in a pot, then add garlic and ginger. Cook until fragrant.

Next, add chopped carrots and vegetable broth. Bring to a boil, then simmer until the carrots are tender. This usually takes about 20 minutes.

Once cooked, blend the soup until smooth. You can use an immersion blender or a regular blender for this step.

Season with salt and pepper to taste. For extra flavor, try adding a pinch of cinnamon or nutmeg. Serve your soup with a dollop of yogurt or a sprinkle of fresh herbs on top.

15. Minted Jicama Soup

Minted Jicama Soup offers a refreshing twist on summer soups. This chilled dish combines the crisp texture of jicama with the cool flavor of mint.

To make it, you’ll blend jicama with cucumber, mint leaves, and a touch of lime juice. The result is a light, smooth soup that’s perfect for hot days.

You can garnish your soup with extra mint leaves and diced jicama for added crunch. This recipe is quick to prepare and requires no cooking, making it ideal for busy summer evenings.

Serve this soup as a starter or light lunch. It’s a great way to stay cool and hydrated during warm weather.

16. Cantaloupe Soup

Cantaloupe soup is a refreshing summer treat that’s perfect for hot days. You can make this chilled soup easily with ripe cantaloupe and a few simple ingredients.

To create this dish, blend cantaloupe with Greek yogurt for a creamy texture. Add a hint of mint for extra flavor. Some recipes include a touch of honey to enhance the melon’s natural sweetness.

This light soup works well as a starter or even as a unique cocktail hour offering served in small cups. It’s also a healthy choice, packed with vitamins A and C.

When picking a cantaloupe, choose one that feels heavy for its size and has a sweet aroma at the stem end. This ensures you’ll get the best flavor for your soup.

17. Chilled Beet Soup

Chilled beet soup is a refreshing summer dish that’s easy to make. You can create it by blending cooked beets with cold water or veggie stock.

Add cucumber, onion, and garlic for extra flavor. A splash of lemon juice or vinegar gives it a tangy kick.

For a creamy version, mix in some yogurt or sour cream. Don’t forget to season with salt and pepper to taste.

Garnish your chilled beet soup with fresh dill or chopped beet greens. This vibrant pink soup is sure to cool you down on hot summer days.

18. Cold Potato Leek Soup

Cold potato leek soup, also known as vichyssoise, is a refreshing summer dish. It’s easy to make and perfect for hot days.

Start by sautéing leeks and onions in butter until golden. Add potatoes and broth, then simmer until the vegetables are tender.

Blend the mixture until smooth. Stir in some cream for richness. Chill the soup in the fridge for at least 20 minutes before serving.

You can garnish your cold potato leek soup with herbs like chives or parsley. It’s a versatile recipe that you can adjust to your taste preferences.

This soup is great for make-ahead meals. You can easily reheat it if you prefer it warm on cooler summer evenings.

19. Spinach and Orange Soup

This bright and refreshing soup combines the earthy flavor of spinach with the zesty sweetness of oranges. It’s a unique and tasty way to enjoy your greens on a hot summer day.

To make this soup, you’ll start by sautéing onions in butter. Then add chopped spinach leaves and cook until wilted. Pour in water, orange pieces, and spices.

After cooking, blend the mixture until smooth. Strain it for a silky texture. Serve this vibrant soup chilled for a cool and nutritious meal.

The contrast of flavors makes this soup stand out. You’ll love how the citrus complements the mild spinach. It’s perfect for a light lunch or dinner starter.

20. Coconut Lime Soup

Coconut lime soup is a refreshing summer dish that combines tropical flavors. You’ll love the creamy coconut milk base with zesty lime accents.

To make this soup, start by sautéing aromatics like onion, garlic, and ginger. Add bell peppers and tomatoes for extra color and nutrition.

Pour in coconut milk and fish or vegetable stock to create the broth. Season with fish sauce, lime juice, and zest for a tangy kick.

For protein, add chunks of white fish or shrimp. Simmer gently until the seafood is cooked through. Serve hot, garnished with fresh cilantro and lime wedges.

Hydration and Essential Nutrients

Summer soups help you stay hydrated in hot weather. Many recipes use water-rich vegetables like cucumbers and tomatoes.

These ingredients boost your fluid intake and provide vitamins and minerals.

Tomato-based soups are rich in lycopene, an antioxidant that may protect your skin from sun damage. Gazpacho, a chilled Spanish soup, combines tomatoes, cucumbers, and peppers for a nutrient-dense meal.

Corn chowder offers fiber and B vitamins. Adding seafood like lobster increases protein content.

Carrot soups provide beta-carotene, which supports eye health and immune function.

Low-Calorie Meal Options

Summer soups make great light meals when you want to avoid heavy foods. Many recipes are naturally low in calories but still filling.

Chilled cucumber soups are especially low in calories and refreshing. You can add Greek yogurt for extra protein without many added calories.

Vegetable-based soups like gazpacho or chilled tomato soup are packed with fiber. This helps you feel full while eating fewer calories.

For a heartier option, try a chilled cantaloupe soup with yogurt. It’s sweet yet low in calories and provides vitamins A and C.

Cooking Techniques for Summer Soups

Summer soups can be refreshing and light. The right techniques help bring out the best flavors of seasonal ingredients.

Using Fresh Seasonal Ingredients

Pick ripe fruits and vegetables at their peak. Tomatoes, cucumbers, and melons are great choices for cold soups.

Corn, zucchini, and peppers work well in hot summer soups.

Wash produce carefully to remove dirt. Cut ingredients into small, even pieces for faster cooking and better texture.

Try roasting vegetables before adding them to soup. This brings out their natural sweetness.

Use fresh herbs like basil, mint, or cilantro. Add them at the end of cooking to keep their bright flavors.

Cold and Hot Soup Preparation Tips

For cold soups, chill ingredients before blending.

Use a food processor or blender for a smooth texture.

Let the soup chill in the fridge for at least an hour before serving.

Add yogurt or cream just before serving to prevent curdling.

For hot soups, start by sautéing onions and garlic in oil.

This builds a flavor base.

Add broth and vegetables, then simmer until tender.

Use an immersion blender for creamy soups.

It’s easier and safer than transferring hot liquid to a blender.

Adjust seasoning at the end.

Flavors can change as the soup cools or heats up.