Plantains are a tasty and versatile ingredient that can add flair to many dishes. These banana-like fruits have a unique flavor and texture that works well in both sweet and savory recipes.

From crispy chips to hearty main courses, plantains offer endless culinary possibilities.

You can use plantains in 20 different ways to create delicious meals and snacks.

Whether you prefer them fried, baked, or mashed, there’s a plantain recipe to suit every taste. Green plantains work well for savory dishes, while ripe ones are perfect for sweeter treats.

Try adding plantains to your cooking for a fun twist on familiar favorites.

1. Fried Plantains

Fried plantains are a tasty treat enjoyed in many parts of the world. You can make them easily with just two ingredients: ripe plantains and oil.

To prepare, peel the plantains and slice them.

Heat oil in a skillet over medium-high heat. Add the plantain slices and fry for about 3-4 minutes on each side until golden brown.

You can store leftovers in an airtight container in the fridge for 3-4 days. For longer storage, freeze them for up to 3 months.

To reheat, warm them in the oven at 350°F on a baking sheet lined with parchment paper.

2. Plantain Chips

Plantain chips are a tasty snack you can easily make at home. They’re crispy, salty, and perfect for munching.

To make them, start with green plantains. Peel and slice them thinly.

Toss the slices with a bit of oil and salt.

Spread the plantain slices on a baking sheet. Bake them in the oven at 350°F for about 15-20 minutes. Keep an eye on them to avoid burning.

For extra flavor, try adding spices like black pepper or cayenne. You can also sprinkle on some lime juice after baking for a zesty kick.

Enjoy your homemade plantain chips on their own or with your favorite dip. They’re a great alternative to potato chips and just as satisfying.

3. Plantain Fritters

Plantain fritters are a tasty treat you can make at home. To prepare them, start with ripe plantains. Peel and mash the plantains into a coarse purée.

Mix the mashed plantains with flour, baking powder, and salt. Add eggs and melted butter to bind the mixture.

For extra flavor, you can include spices like red pepper flakes.

Shape the batter into small patties. Fry them in hot oil until golden brown on both sides. The result is crispy on the outside and soft on the inside.

Serve your plantain fritters warm. They’re great on their own or with a dipping sauce.

Try them with syrup for a sweet twist or jerk sauce for a spicy kick.

4. Plantain Pancakes

Plantain pancakes are a tasty twist on traditional breakfast fare. You can make them with just a few simple ingredients.

To start, blend ripe plantains with eggs, milk, and vanilla extract. Mix in cassava flour or cornmeal for texture.

Add spices like cinnamon or ginger for extra flavor.

Heat a skillet over medium heat and add a little oil or butter. Pour about 1/4 cup of batter for each pancake. Cook for 2-3 minutes per side until golden brown.

These pancakes are naturally sweet from the plantains. You can top them with maple syrup, fresh fruit, or a dollop of yogurt. They make a filling and nutritious breakfast option.

5. Plantain Bread

Plantain bread is a tasty twist on traditional banana bread. It uses ripe plantains instead of bananas for a unique flavor. You can make this bread easily at home with a few simple ingredients.

Start by mashing ripe plantains until smooth. Mix them with eggs, sugar, and oil.

Then add flour, baking soda, and spices like cinnamon or nutmeg. Pour the batter into a loaf pan and bake until golden brown.

This bread is perfect for breakfast or as a snack. You can add nuts or chocolate chips for extra flavor. Serve it warm with butter or enjoy it on its own.

6. Plantain Lasagna

Plantain lasagna, also known as pastelón, is a tasty Puerto Rican dish. It swaps pasta for sweet plantains, creating a unique twist on traditional lasagna.

To make it, you’ll need ripe plantains, ground beef, and cheese. Slice the plantains lengthwise and fry them until golden.

Prepare a savory beef filling with sofrito, tomato sauce, and spices.

Layer the fried plantains, beef mixture, and cheese in a baking dish. Repeat the layers, ending with cheese on top.

Bake the dish in a 350°F oven until the cheese melts and turns golden.

This hearty meal combines sweet and savory flavors for a delicious dinner option. Try it for a fun take on lasagna that your family will love.

7. Plantain Empanadas

Plantain empanadas are a tasty twist on the classic Latin American snack. To make them, you’ll need ripe plantains, which are boiled until tender and then mashed.

Mix the mashed plantains with flour, salt, and sometimes an egg to form a dough. Shape the dough into small balls and flatten them into discs.

Fill each disc with cheese, beans, or meat. Fold the disc in half and seal the edges to create a half-moon shape.

Fry the empanadas until golden brown and crispy.

These empanadas are great for parties or as a quick snack. You can serve them with salsa or dipping sauce for extra flavor.

8. Plantain Curry

Plantain curry is a tasty dish that blends Caribbean and Indian flavors. You can make it with green or ripe plantains, depending on your preference.

To start, cook spices like curry powder and garlic in oil. Add sliced plantains and let them brown slightly.

Pour in coconut milk and broth for a creamy sauce.

Mix in veggies like kale or tomatoes for extra nutrition. Let everything simmer until the plantains are tender and the sauce thickens.

Serve your plantain curry over rice or with roti bread. It’s a filling meal that’s perfect for chilly evenings or when you want something comforting.

9. Baked Plantains

Baked plantains are a tasty and easy treat. To make them, start by preheating your oven to 400°F (200°C).

Cut the ends off ripe plantains and peel them. Slice them diagonally into 1/2 inch pieces.

Arrange the slices on a baking sheet lined with parchment paper. Lightly coat them with cooking spray or oil.

Bake for 10-15 minutes, turning once halfway through. The plantains are done when they’re golden brown and tender.

For a sweet twist, sprinkle cinnamon and sugar on top before baking. You can also add a dash of salt for a savory version.

10. Plantain Muffins

Plantain muffins are a tasty twist on traditional breakfast treats. You can make them using ripe or green plantains, depending on your preference.

To prepare these muffins, mash the plantains and mix them with flour, sugar, eggs, and oil.

You can add spices like cinnamon or nutmeg for extra flavor.

Bake the muffins in a preheated oven at 350°F (175°C) for about 20-25 minutes. They’re done when a toothpick inserted in the center comes out clean.

These muffins are great for breakfast or as a snack. You can enjoy them plain or add chocolate chips, nuts, or dried fruit for variety.

11. Plantain Soup

Plantain soup is a tasty and comforting dish you can easily make at home. To prepare it, start by sautéing onions, garlic, and bell peppers in a pot.

Add chopped ripe plantains and chicken broth. Bring the mixture to a boil, then reduce heat and let it simmer for about 35-40 minutes.

Once the plantains are soft, blend the soup until smooth. You can use an immersion blender or a regular blender for this step.

Season your soup with salt, pepper, and cumin to taste.

For extra flavor, top it with crispy plantain chips, avocado slices, or a dollop of sour cream.

12. Plantain Gratin

Plantain gratin is a tasty Caribbean-inspired dish that combines sweet plantains with savory cheese. You start by boiling or frying sliced plantains until they’re soft.

Next, layer the plantain slices in a baking dish. Pour a creamy sauce made with milk, butter, and seasonings over the plantains. Top it all with grated cheese.

Bake the gratin in the oven until the cheese melts and turns golden brown. The result is a warm, comforting side dish with a crispy top and soft interior.

You can customize your plantain gratin by adding different cheeses or spices. Some recipes include onions, garlic, or even mushrooms for extra flavor.

13. Smoked Plantain

Smoked plantains offer a unique twist on this versatile fruit. To make them, choose ripe plantains with black skin. Cut them into thick slices or leave them whole.

Prepare your smoker with wood chips like hickory or apple for a subtle flavor. Smoke the plantains at 225°F for about 1-2 hours.

The low, slow cooking creates a soft, creamy texture inside with a smoky exterior.

Serve as a side dish or dessert. You can enhance the flavor by brushing with butter and sprinkling with cinnamon or brown sugar before smoking.

Try pairing smoked plantains with grilled meats or use them in salads for an unexpected smoky-sweet element.

14. Crispy Plantain Tostones

Tostones are a popular Puerto Rican dish made from green plantains. To make them, you’ll need to fry plantain slices twice.

Start by peeling and cutting green plantains into 1-inch pieces. Fry them in hot oil for about 3 minutes on each side until lightly golden.

Remove the plantains and flatten them using a tostonera or the bottom of a cup.

Fry the flattened pieces again until crispy and golden brown.

Serve your tostones hot with a sprinkle of salt. They make a great side dish or snack. You can pair them with mayo-ketchup sauce for extra flavor.

15. Plantain Waffles

Plantain waffles are a tasty twist on a breakfast classic. You can make them with just a few ingredients, making them perfect for a quick meal.

To create these waffles, you’ll need ripe plantains, eggs, and coconut oil.

Mash the plantains and mix them with the other ingredients to form a batter.

Pour the batter into a preheated waffle iron and cook until golden brown. The result is a naturally sweet, gluten-free waffle that’s crispy on the outside and soft on the inside.

You can top your plantain waffles with fresh fruit, maple syrup, or whipped cream for added flavor. They’re a great option for those following paleo or gluten-free diets.

16. Stuffed Plantains

Stuffed plantains are a tasty treat that combines sweet and savory flavors. To make them, you’ll need ripe plantains with black spots on the peel.

Start by baking the plantains in the oven until they’re soft and golden. Cut a slit down the middle and carefully open them up.

Fill the plantains with your choice of ingredients. Popular options include seasoned ground beef, cheese, or beans.

You can also add veggies like peppers and onions for extra flavor.

Once stuffed, pop the plantains back in the oven for a few minutes. This will melt the cheese and blend the flavors together.

Serve your stuffed plantains hot as a main dish or appetizer. They’re sure to be a hit at your next meal!

17. Plantain Porridge

Plantain porridge is a tasty and filling breakfast option. To make it, you’ll need ripe plantains, milk, and spices.

Start by peeling and slicing the plantains. Blend them with some water until smooth.

Pour this mixture into a pot with milk and your choice of spices.

Common spices include cinnamon, nutmeg, and a pinch of salt.

Stir the porridge as it cooks over medium heat. Keep stirring until it thickens to your desired consistency.

You can add sweeteners like sugar or honey if you like.

Plantain porridge is creamy, nutritious, and easy to make. It’s a great way to start your day or enjoy as a comforting snack.

18. Plantain Salad

Plantain salad offers a tasty twist on traditional greens. You can use ripe or unripe plantains, depending on your preference for sweetness.

Start by slicing and frying plantains until golden. Let them cool before adding to your salad mix.

Combine the plantains with fresh lettuce, tomatoes, and avocado. Add some protein like grilled chicken or black beans for a heartier meal.

For dressing, try a simple vinaigrette or a creamy avocado dressing. Sprinkle some nuts or seeds on top for extra crunch.

This salad is filling, nutritious, and brings a tropical flair to your plate. It’s perfect for a quick lunch or light dinner.

19. Plantain Stew

Plantain stew is a hearty dish that combines sweet and savory flavors. You can make it using ripe plantains, which add natural sweetness to the meal.

To prepare plantain stew, start by frying sliced plantains until golden. Then, cook onions, garlic, and bell peppers in a pot.

Add tomato sauce and your choice of protein, like chicken or beans.

Simmer the stew and add the fried plantains near the end. The plantains will soften and absorb the rich flavors of the sauce.

You can customize your stew with spices or hot peppers for extra kick.

This comforting dish is perfect for cooler days and brings a taste of tropical cuisine to your table.

20. Plantain Hash

Plantain hash is a tasty and filling breakfast dish. It combines the sweetness of ripe plantains with savory ingredients for a balanced meal.

To make plantain hash, start by heating a skillet over medium heat. Add butter or oil, then toss in diced ripe plantains.

Cook them until they start to caramelize, about 5 minutes. Next, add your choice of protein like chorizo or bacon.

Mix in diced potatoes, onions, and bell peppers for extra flavor and texture. Season with salt, pepper, and your favorite spices.

Cook everything together until the plantains are soft and the other ingredients are crispy. Serve your hash hot, topped with a runny egg for extra richness.

Nutritional Benefits

Plantains pack a powerful nutritional punch. They offer many vitamins, minerals, and fiber that can boost your health in various ways.

Rich in Vitamins and Minerals

Plantains are full of important nutrients. They contain high levels of vitamin C, which helps your immune system. You’ll also get vitamin A for healthy eyes and skin.

Plantains provide potassium to support heart health and control blood pressure. They offer vitamin B6 to help make red blood cells.

You’ll get magnesium for strong bones and muscles. Plantains also contain iron, which your body needs to make hemoglobin.

Some key nutrient amounts in 1 cup of cooked plantains:

• Vitamin C: 22% of daily value
• Vitamin A: 8% of daily value
• Potassium: 716 mg
• Vitamin B6: 0.4 mg

High Fiber Content

Plantains are an great source of dietary fiber. One cup of cooked plantains gives you about 3 grams of fiber. This is 12% of what you need each day.

Fiber helps you feel full and aids digestion. It can lower cholesterol levels and control blood sugar. A high-fiber diet may reduce your risk of heart disease and type 2 diabetes.

Plantains have both soluble and insoluble fiber:

• Soluble fiber: Helps lower cholesterol and blood sugar
• Insoluble fiber: Adds bulk to stool and prevents constipation

The fiber in plantains can support a healthy gut. It feeds good gut bacteria and helps them thrive.

Cooking Techniques

Plantains can be prepared in various ways to bring out their unique flavors and textures. Two popular methods are frying and baking, each offering distinct results.

Frying Plantains

Frying is a quick and easy way to cook plantains. Start by peeling and slicing the plantains diagonally. For sweet plantains, choose ripe ones with black spots.

Heat oil in a pan over medium heat. Add the plantain slices and fry for 2-3 minutes on each side until golden brown.

Drain on paper towels to remove excess oil. Sprinkle with salt for a savory snack or cinnamon sugar for a sweet treat.

For crispy tostones, fry green plantains, then flatten and fry again. This double-frying technique creates a crunchy exterior and soft interior.

Baking Plantains

Baking plantains is a healthier alternative to frying.

Preheat your oven to 400°F (200°C). Peel and slice ripe plantains lengthwise or in rounds.

Place the slices on a baking sheet lined with parchment paper.

Brush with a little oil and sprinkle with salt or your favorite spices.

Bake for 10-15 minutes, flipping halfway through.

For a sweet version, drizzle honey or sprinkle brown sugar over the plantains before baking.

Baked plantains make a great side dish or can be used in casseroles like pastelón.