Summer brings warm days and a craving for light, refreshing meals. Soups are a great option, even when it’s hot outside. Both chilled and hot soups can be tasty and satisfying without weighing you down.

You can find many delicious summer soup recipes that use seasonal fruits and vegetables. These soups often feature ingredients like tomatoes, cucumbers, watermelon, and fresh herbs. They’re simple to make and don’t require long cooking times. Some are served cold for a cool treat on a hot day, while others are light hot soups perfect for summer evenings.

1. Chilled Cucumber Avocado Soup

Escape the summer heat with this refreshing chilled soup. You’ll love the creamy blend of cool cucumbers and ripe avocados.

To make it, blend peeled cucumbers, avocado, Greek yogurt, and vegetable broth until smooth. Add lime juice for brightness and a jalapeño for a spicy kick.

Season with salt, pepper, and herbs like dill or cilantro. Chill the soup for at least 30 minutes before serving.

Top with chopped pineapple or cucumber for extra freshness. This no-cook soup is quick, easy, and perfect for hot days.

2. Gazpacho with Fresh Tomatoes

Gazpacho is a refreshing Spanish cold soup perfect for hot summer days. You can make it easily with ripe, juicy tomatoes and other fresh veggies.

To prepare gazpacho, blend tomatoes, cucumbers, bell peppers, and garlic. Add some bread for thickness and olive oil for richness. Season with salt, pepper, and a splash of vinegar.

Chill the soup in the fridge before serving. Gazpacho tastes even better when made ahead, allowing the flavors to blend. Serve it in chilled bowls or glasses for a cool, light meal.

You can customize your gazpacho by adding different vegetables or adjusting the consistency. It’s a versatile recipe that lets you use up summer produce in a tasty way.

3. Watermelon Mint Soup

Watermelon Mint Soup is a refreshing summer treat. You’ll love its cool, sweet flavor on hot days.

To make it, blend watermelon chunks with fresh mint leaves. Add a squeeze of lemon juice for brightness. A touch of honey balances the flavors nicely.

Chill the soup for a couple of hours before serving. This allows the mint to infuse and the flavors to meld.

Pour into bowls and garnish with extra mint leaves. You can also add a dollop of yogurt for creaminess. This light soup works great as an appetizer or dessert.

4. Chilled Mango Coconut Soup

This refreshing summer soup combines sweet mangoes with creamy coconut milk. It’s a perfect way to cool down on a hot day.

To make it, blend ripe mango chunks with coconut milk, lime juice, and a touch of honey. Add some grated ginger for a hint of spice.

You can adjust the sweetness by using more or less honey. For extra flavor, try adding a splash of passion fruit puree.

Chill the soup for at least an hour before serving. Garnish with fresh mint leaves or a sprinkle of shredded coconut.

This no-cook recipe is quick and easy to prepare. It’s a great option for a light lunch or appetizer on warm summer days.

5. Cold Pea Soup with Mint

Cold pea soup with mint is a refreshing summer dish. You can make it easily with just a few ingredients.

Start by simmering peas, onion, and garlic in chicken or vegetable broth. Add fresh mint for extra flavor.

Once the peas are tender, blend everything until smooth. Chill the soup in the refrigerator.

Before serving, stir in some cream or yogurt for richness. Garnish with extra mint leaves for a burst of freshness.

This cool and creamy soup is perfect for hot days. It’s light, nutritious, and packed with bright flavors.

6. Roasted Red Pepper Soup

Roasted red pepper soup is a creamy and flavorful summer dish. You start by roasting red peppers in the oven until they’re slightly charred. This brings out their natural sweetness.

Next, you sauté onions and garlic in a pot. Add the roasted peppers, broth, and seasonings like basil and thyme. Simmer everything together to blend the flavors.

Once cooked, blend the soup until smooth. For extra richness, you can stir in some cream or Parmesan cheese. This soup is perfect served hot or chilled on a warm day.

7. Cold Zucchini Soup

Cold zucchini soup is a refreshing summer dish that’s quick and easy to make. You can whip it up in a blender or food processor without any cooking.

This chilled soup combines zucchini with other fresh ingredients like tomatoes, mint, basil, and lemon juice. Cashews are often added to give it a creamy texture and subtle sweetness.

You can serve this soup as a light lunch or appetizer on hot days. It’s best when well-chilled and seasoned generously, as cold foods need more flavoring.

For extra flair, try serving it in small cups or shooter glasses as a fun starter at summer gatherings. The soup’s cool, smooth texture is sure to please your guests.

8. Strawberry Basil Soup

Strawberry basil soup is a refreshing summer treat. This chilled soup combines sweet strawberries with aromatic basil for a unique flavor.

To make it, blend frozen strawberries with yogurt, milk, and orange juice. Add fresh basil leaves or basil extract for an herbal kick. Adjust the sweetness with a bit of sugar if needed.

Serve this vibrant pink soup cold as an appetizer or light dessert. It’s perfect for hot days when you want something cool and fruity. The creamy texture and bright taste will help you beat the summer heat.

9. Beet and Berry Cold Soup

This refreshing summer soup combines earthy beets with sweet berries for a unique flavor profile. You’ll love the vibrant color and cool taste on a hot day.

Start by cooking beets until tender, then blend them with your choice of berries – strawberries, raspberries, or blackberries work well. Add a splash of vinegar for tang and some yogurt or buttermilk for creaminess.

Chill the soup thoroughly before serving. Garnish with a dollop of sour cream, fresh herbs, or additional berries. This cold soup makes a great starter or light lunch option during warm weather.

10. Chilled Corn Soup

Chilled corn soup is a refreshing summer dish that showcases the sweet flavor of fresh corn. You can make it by blending corn kernels with buttermilk, basil, and a few other simple ingredients.

For the base, you’ll need corn stock. Make this by simmering corn cobs in water for about 30 minutes. Strain the liquid and set it aside.

Blend the corn kernels with buttermilk, basil, scallions, lime juice, and garlic until smooth. Add some ice cubes to keep it cool and refreshing.

Strain the mixture through a fine-mesh sieve for a silky texture. Chill the soup in the fridge before serving. Garnish with fresh basil leaves or a drizzle of olive oil for extra flavor.

11. Cantaloupe Soup with Lime

This refreshing summer soup combines sweet cantaloupe with zesty lime for a cool treat. You’ll need ripe cantaloupe, fresh lime juice, and yogurt as the main ingredients.

Cut the cantaloupe into cubes and blend it with lime juice and yogurt until smooth. Add a touch of honey if you want it sweeter. Chill the soup in the fridge for at least an hour before serving.

For extra flavor, try adding a sprinkle of mint leaves on top. This light and fruity soup is perfect for hot summer days when you want something refreshing and easy to make.

12. Tropical Pineapple Soup

This refreshing soup brings a taste of the tropics to your summer table. You’ll love its sweet and tangy flavors.

To make it, blend fresh pineapple chunks with coconut cream and guava juice. Add a touch of lime juice for extra zing.

For a creamy twist, try mixing in some yogurt. Garnish with fresh basil leaves and a sprinkle of crumbled cotija cheese.

Serve this chilled soup as a light starter or dessert. It’s perfect for hot days when you want something cool and fruity.

13. Chilled Carrot Ginger Soup

Chilled carrot ginger soup is a perfect summer dish. It’s light, refreshing, and packed with flavor. You can enjoy this soup on hot days when you want something cool and nutritious.

The main ingredients are fresh carrots and spicy ginger. These create a tasty blend that’s both satisfying and healthy. The soup has a smooth, velvety texture that feels great on your tongue.

You can make this soup ahead of time and keep it in the fridge. It’s easy to prepare and only needs a few ingredients. Serve it cold for a refreshing meal, or warm it up if you prefer.

This versatile soup works well for different diets. It’s naturally gluten-free and can be made vegan-friendly with a few tweaks.

14. Cucumber Dill Soup

Cucumber dill soup is a cool treat for hot summer days. This chilled soup blends crisp cucumbers with tangy yogurt and fresh dill.

You can make it in minutes using a blender. Just combine peeled cucumbers, Greek yogurt, dill, lemon juice, and garlic.

Chill the soup for at least an hour before serving. Garnish with extra dill and cucumber slices for a pretty presentation.

This light soup makes a great starter or light lunch. It’s refreshing, creamy, and packed with summery flavor.

15. Tomato Watermelon Gazpacho

Tomato Watermelon Gazpacho is a refreshing summer soup that blends sweet and savory flavors. You’ll love this cool, no-cook dish on hot days.

To make it, blend watermelon, tomatoes, cucumber, bell pepper, and garlic in a blender until smooth. Add vinegar, olive oil, salt, and pepper for extra taste.

For texture, chop some veggies finely and stir them into the blended mixture. Herbs like basil and mint add a nice touch.

Chill the soup for a few hours before serving. This allows the flavors to mix well. Serve it cold in bowls or small jars for a pretty look.

16. Chilled Leek and Potato Soup

Chilled leek and potato soup, also known as vichyssoise, is a refreshing summer dish. You can enjoy this creamy soup cold on hot days or warm it up when the weather cools down.

To make it, simmer leeks and potatoes in broth until tender. Blend the mixture until smooth, then stir in cream. Chill the soup thoroughly before serving.

Top your chilled soup with chopped chives or crumbled bacon for extra flavor. This versatile recipe works well as a light lunch or dinner starter. It’s also easy to make ahead and keep in the fridge for a quick meal.

17. Peach and Tomato Gazpacho

Peach and tomato gazpacho is a cool, refreshing soup perfect for hot summer days. You’ll love this sweet and savory blend of ripe peaches and juicy tomatoes.

To make it, combine peaches, tomatoes, cucumber, and bell pepper in a food processor. Add lime juice, vinegar, and seasonings to taste. Blend until smooth.

Chill the soup for at least 4 hours before serving. This allows the flavors to meld together. Top your gazpacho with extra chopped peaches, cucumber, and tomatoes for added texture.

For a creamy twist, try adding a dollop of burrata cheese. Or keep it vegan by drizzling with olive oil and topping with avocado slices.

18. Chilled Asparagus Soup

Asparagus soup is a refreshing summer dish you can enjoy cold. To make it, start by cooking onions and garlic in butter until soft.

Add chopped asparagus and broth, then simmer until tender. Blend the mixture until smooth and chill in the refrigerator.

For extra flavor, add lemon juice and Parmesan cheese. Garnish with blanched asparagus tips, crab meat, or avocado for a fancy touch.

This soup is light, creamy, and packed with the fresh taste of asparagus. It’s perfect for hot days when you want something cool and satisfying.

19. Cold Radish Soup

Cold radish soup is a refreshing summer dish that packs a peppery punch. You’ll love its vibrant pink color and crisp flavor.

To make it, blend radishes with cucumber, buttermilk, and a touch of garlic. Add a squeeze of lemon juice for brightness. Chill the soup thoroughly before serving.

For extra creaminess, try adding some avocado to the mix. Garnish with chopped radish and a sprinkle of fresh dill.

This soup is perfect for hot days when you want something light and cooling. It’s also quick to prepare, with no cooking required.

20. Chilled Coconut Curry Soup

This cool and creamy soup is perfect for hot summer days. You’ll love the blend of coconut milk, curry spices, and fresh ingredients.

Start by blending coconut milk and veggie broth in your blender. Add tomato, ginger, garlic, lime juice, and curry powder. Blend until smooth.

Taste and adjust the curry powder if needed. Chill the soup in the fridge for at least an hour before serving.

For extra flavor, try adding a diced serrano pepper or a drizzle of olive oil. This refreshing soup is easy to make and ready in minutes.

Health Benefits of Summer Soups

Summer soups offer many health perks. They can boost your nutrition and keep you hydrated during hot weather.

Nutritional Advantages

Summer soups are packed with vitamins and minerals. They often use fresh, seasonal produce like tomatoes, cucumbers, and corn. These veggies are rich in antioxidants that fight cell damage.

Many summer soups are low in calories but high in fiber. This helps you feel full while supporting healthy digestion. Chilled soups like gazpacho blend raw veggies, preserving their nutrients.

Some recipes add protein sources like Greek yogurt or beans. This makes the soup more filling and helps build muscle. Cold soups can be a tasty way to get your daily veggie servings.

Hydration Benefits

Summer soups can help you stay hydrated in hot weather. Many recipes have a high water content from ingredients like tomatoes and cucumbers.

Eating soup can increase your fluid intake without relying only on water. This is helpful when you’re sweating more in summer heat. The sodium in some soups can replace electrolytes lost through sweat.

Cold soups are especially refreshing on hot days. They can cool you down while providing nutrients. Sipping chilled soup is an enjoyable way to meet your hydration needs.

Ingredient Selection for Summer Soups

Picking the right ingredients is key for tasty summer soups. Fresh, seasonal produce and light proteins create refreshing flavors perfect for warm weather.

Seasonal Vegetables

Summer brings a bounty of fresh veggies ideal for soups. Tomatoes add bright acidity and sweetness. Try heirloom varieties for extra flavor. Zucchini and yellow squash provide a mild, creamy texture when blended.

Corn cut fresh from the cob lends sweetness and crunch. Bell peppers bring color and a subtle tang. Carrots and celery create a classic soup base.

Don’t forget fresh herbs. Basil, cilantro, and mint can transform a simple soup into something special. Use them as garnishes or blend into cold soups for maximum flavor.

Protein Options

Light proteins keep summer soups satisfying without weighing you down. Shredded chicken is versatile and works in both hot and cold soups. It pairs well with lemon and herbs in Greek-inspired recipes.

Seafood shines in summer. Try adding shrimp, crab, or flaked white fish to chowders or gazpachos. For vegetarian options, chickpeas or white beans add heartiness and protein.

Greek yogurt makes a creamy base for cold soups. It’s tangy and protein-rich. Crumbled feta cheese is another tasty addition that brings saltiness and texture to vegetable-based soups.

Tips for Preparing Summer Soups

Making tasty summer soups is easy with the right techniques. Focus on balancing flavors and serving your soups in ways that enhance their appeal.

Balancing Flavors

Start with fresh ingredients for the best taste. Use ripe summer produce like tomatoes, cucumbers, and melons. Add herbs like basil, mint, or cilantro for a burst of flavor. Don’t forget acid – a squeeze of lemon or lime can brighten up any soup. Taste as you go and adjust seasonings.

For hot soups, let flavors meld by simmering gently. With cold soups, chill for at least an hour before serving. This allows the flavors to develop fully.

Try blending smooth soups for a silky texture. Or leave some chunks for added interest. A dollop of yogurt or sour cream can add richness to both hot and cold soups.

Serving Suggestions

Serve cold soups in chilled bowls or glasses to keep them cool. Garnish with fresh herbs, a swirl of cream, or crunchy croutons for contrast.

For hot soups, warm the bowls first. This keeps your soup hot longer. Pair with crusty bread or a light salad for a complete meal.

Consider soup shooters for parties – they’re fun and easy to eat. Or serve gazpacho in shot glasses as a refreshing appetizer.

Don’t forget toppings! Chopped nuts, seeds, or a sprinkle of cheese can add texture and flavor. For a special touch, float a few edible flowers on top of cold soups.