Canned peaches are a tasty and handy ingredient for many recipes. They let you enjoy peach flavor all year round, not just in summer.
You can use them in sweet and savory dishes, from desserts to main meals.
Canned peaches can make your cooking easier and more flavorful. They save time and effort since you don’t need to peel or slice fresh peaches.
You can add them to cakes, pies, smoothies, and even salads. With so many options, you’ll never run out of ways to use canned peaches in your kitchen.
1. Peach Cobbler Delight
Peach cobbler is a classic dessert you can easily make with canned peaches. It’s perfect for satisfying your sweet tooth any time of year.
To make this treat, you’ll need canned peaches, sugar, flour, butter, and some basic spices.
Start by mixing the peaches with sugar and cinnamon in a baking dish.
For the topping, combine flour, sugar, and butter to create a crumbly mixture. Sprinkle this over the peaches and bake until golden brown.
Serve your peach cobbler warm with a scoop of vanilla ice cream or a dollop of whipped cream. It’s a comforting dessert that’s sure to please family and friends.
2. Sweet Peach Salsa
Sweet peach salsa is a tasty way to use canned peaches. You can make it easily at home with a few simple ingredients.
Start by draining your canned peaches. Chop them into small pieces.
Mix them with diced onions, bell peppers, and jalapeños for some kick.
Add lime juice, vinegar, and a bit of sugar to balance the flavors. Throw in some cilantro for freshness. Stir everything together gently.
This salsa is great with chips or as a topping for grilled meats. It brings a sunny, fruity taste to any meal. You can adjust the spice level to your liking.
3. Peach Ice Cream Surprise
Get ready for a sweet treat with this easy peach ice cream recipe. You only need three ingredients: canned peaches, condensed milk, and heavy cream.
Start by whipping the cream until stiff peaks form. Fold in the condensed milk and drained, chopped peaches. The canned peaches add a burst of flavor year-round.
Pour the mixture into a container and freeze for at least 6 hours. No ice cream maker needed!
You’ll love the creamy texture and peachy taste of this homemade dessert.
Try topping your peach ice cream with crushed graham crackers or a drizzle of caramel sauce for extra flavor. It’s the perfect way to use canned peaches in a cool, refreshing treat.
4. Honey Peach Smoothie
You can make a tasty honey peach smoothie using canned peaches. Start by adding canned peach slices to your blender.
Pour in some milk or almond milk for the liquid base. Add a spoonful of honey for sweetness.
Include a scoop of Greek yogurt to make it creamy. Blend until smooth.
For extra nutrition, add chia seeds or protein powder. If you want it thicker, use frozen banana chunks.
This smoothie is quick to make and perfect for breakfast or a snack. It’s full of peachy flavor with a touch of honey sweetness.
5. Grilled Peach and Chicken Salad
This tasty salad combines the sweetness of canned peaches with savory grilled chicken. Start by draining your canned peaches and patting them dry.
Season chicken breasts with salt and pepper, then grill until cooked through. Let the chicken rest before slicing.
Heat a grill pan and lightly coat the peach slices with oil. Grill for about 1 minute per side until you see grill marks.
Arrange mixed greens on a plate. Top with sliced chicken and grilled peaches. Drizzle with a simple balsamic vinaigrette.
This salad is perfect for a light summer meal. The contrast of warm chicken and peaches with cool greens creates a delightful mix of flavors and textures.
6. Southern Peach Jam
Southern Peach Jam is a sweet treat you can make at home. You’ll need ripe peaches, sugar, lemon juice, and vanilla extract.
Start by peeling and crushing the peaches. Mix them with lemon juice and pectin in a large pot. Bring this mixture to a boil while stirring.
Add sugar and keep stirring. Let it boil for about 20-30 minutes. The jam will thicken as it cooks.
Once it’s done, add vanilla and a pinch of salt. Let it cool before putting it in jars. You can spread this tasty jam on toast or use it in desserts.
7. Peach-Infused BBQ Sauce
Canned peaches can transform your BBQ sauce into a sweet and tangy delight. Start by sautéing garlic in oil, then add your favorite spices.
Mix in canned peaches, ketchup, brown sugar, and apple cider vinegar. Simmer the mixture for about 15-20 minutes, stirring now and then.
Once it thickens, remove from heat and let it cool. You can blend the sauce for a smoother texture if you prefer.
This peach BBQ sauce pairs well with grilled chicken, pork, or even as a dipping sauce for fries. Store it in the fridge and use within a week for the best flavor.
8. Peach-Mint Iced Tea
Peach-mint iced tea is a refreshing summer drink that combines the sweetness of canned peaches with the coolness of mint. To make it, brew some black tea and let it cool.
Add canned peaches and their syrup to the tea. Muddle fresh mint leaves and stir them in.
Chill the mixture in the fridge for a few hours. When ready to serve, pour over ice and garnish with mint sprigs and peach slices.
This drink is perfect for hot days or gatherings. You can adjust the sweetness by adding more peach syrup or sugar if desired.
9. Peach Parfait Sensation
Peach parfaits are a tasty and easy dessert you can make with canned peaches. Layer drained peach slices with vanilla yogurt and granola in a glass.
For extra flavor, mix the peaches with a bit of cinnamon and brown sugar before layering. You can also add a dollop of whipped cream on top.
Try crushing some graham crackers or cookies to sprinkle between layers for added crunch. This dessert looks fancy but takes just minutes to put together.
Parfaits work great for breakfast or an after-dinner treat. You can make them ahead of time and keep them chilled until ready to serve.
10. Canned Peach Tart
A canned peach tart is a quick and easy dessert you can make with ingredients from your pantry. Start by draining a can of peach slices and arranging them in a pre-baked tart shell.
Mix some sugar, cornstarch, and cinnamon in a bowl. Sprinkle this mixture over the peaches to add sweetness and thicken any juices.
Bake the tart in a preheated oven until the filling bubbles and the edges turn golden brown. Let it cool before serving.
You can top your peach tart with whipped cream or a scoop of vanilla ice cream for extra indulgence. This simple dessert is perfect for unexpected guests or a quick weeknight treat.
11. Peach Pancake Topping
You can make a tasty peach topping for pancakes using canned peaches. It’s quick and easy to prepare.
Start by chopping the canned peaches into small pieces. Mix them in a bowl with some vanilla extract, lemon juice, and zest.
Add a sweetener of your choice and sprinkle in some cinnamon. A pinch of nutmeg can give extra flavor.
Heat the mixture in a pan until warm. Spoon it over your pancakes for a delicious fruity treat.
This topping works well with homemade or store-bought pancakes. You can also try it on waffles or French toast for variety.
12. Peach Muffin Mix
Want to make delicious peach muffins quickly? Try a peach muffin mix using canned peaches. You’ll need flour, sugar, baking powder, cinnamon, and salt for the dry ingredients.
Mix these together in a large bowl. Add chopped canned peaches to the dry mix. Store this in an airtight container until you’re ready to bake.
When it’s time to make muffins, just add wet ingredients like eggs, oil, and milk to your mix. Stir until just combined, then bake at 375°F for about 20 minutes.
This mix lets you enjoy fresh peach muffins anytime. It’s perfect for busy mornings or last-minute treats.
13. Peach-Glazed Pork Chops
Peach-glazed pork chops make a tasty meal using canned peaches. You can create a sweet and savory glaze in minutes.
Start by seasoning pork chops with salt and pepper. Cook them in a skillet until browned on both sides.
For the glaze, combine canned peach syrup, brown sugar, and soy sauce in a pan. Simmer until it thickens slightly.
Add drained canned peach slices to the glaze. Pour this mixture over the pork chops and let them cook for a few more minutes.
The result is juicy pork chops with a flavorful peach topping. This dish pairs well with rice or roasted vegetables for a complete meal.
14. Peach & Basil Crostini
Peach and basil crostini is a tasty appetizer that’s perfect for summer gatherings. You can easily make this dish using canned peaches.
Start by toasting slices of baguette in the oven until they’re golden brown. Spread a layer of soft cheese like ricotta or goat cheese on each slice.
Top the cheese with a slice or two of canned peaches. Drizzle some honey over the peaches for extra sweetness.
Finish by sprinkling fresh basil leaves on top. The basil adds a fresh, aromatic flavor that pairs well with the sweet peaches.
These crostini are quick to make and look beautiful on a serving platter. Your guests will love this simple yet elegant appetizer.
15. Spicy Peach Chutney
Spicy peach chutney is a tasty way to use canned peaches. You’ll combine diced peaches with onions, sugar, and spices like chili flakes and garam masala.
Cook the mixture in a saucepan over medium heat. Stir frequently as the sugar melts and the peaches soften. Add vinegar for tanginess and balance.
The chutney is ready when it thickens to your desired consistency. It usually takes about 15-20 minutes of cooking time.
This versatile condiment pairs well with grilled meats, cheese plates, or as a spread for sandwiches. You can adjust the spice level to suit your taste preferences.
16. Peach Crumble Bars
Peach crumble bars are a tasty treat you can make with canned peaches. They have a buttery crust, sweet peach filling, and crumbly topping.
To make them, mix flour, sugar, and butter for the crust and topping. Press half into a baking pan. For the filling, combine canned peaches, sugar, and cornstarch.
Spread the peach mixture over the crust. Sprinkle the remaining crumb mixture on top. Bake until golden brown.
These bars are perfect for snacks or dessert. You can easily customize them by adding cinnamon or vanilla to the filling.
Nutritional Benefits of Canned Peaches
Canned peaches offer a tasty way to get important nutrients. They’re packed with vitamins and minerals that can boost your health.
Vitamins and Minerals
Canned peaches are rich in vitamin C. This vitamin helps your immune system and keeps your skin healthy.
You’ll also find vitamin A in canned peaches, which is good for your eyes and immune system.
These fruits contain potassium, which helps control blood pressure. They also have small amounts of iron and calcium.
Iron helps carry oxygen in your blood, while calcium keeps your bones strong.
Canned peaches give you fiber too. Fiber aids digestion and helps you feel full.
Health Benefits
Eating canned peaches can support your overall health. The antioxidants in peaches may help fight cell damage and lower the risk of some diseases.
The fiber in canned peaches can help manage your weight. It keeps you feeling satisfied, which may prevent overeating.
Canned peaches are low in calories but high in nutrients. This makes them a smart choice for a healthy diet.
They can help you meet your daily fruit needs without adding too many calories.
Peaches’ natural sweetness can satisfy sugar cravings in a healthier way than candy or cookies.
Storing Canned Peaches
Proper storage of canned peaches helps maintain their quality and safety. Keeping them in the right conditions ensures they stay tasty for longer.
Best Storage Practices
Store unopened cans of peaches in a cool, dry place. A pantry or kitchen cabinet works well. Keep the temperature between 50-70°F (10-21°C). Avoid spots near heat sources like stoves or sunny windows.
Don’t put canned peaches in damp areas. This can cause the cans to rust.
Stack cans carefully to avoid dents. Damaged cans may let in bacteria.
Once opened, transfer leftover peaches to an airtight container. Put them in the fridge. Use within 5-7 days for best quality.
Shelf Life Considerations
Check the “best by” date on your canned peaches. This isn’t an expiration date, but a quality guideline.
Most canned peaches last 1-2 years past the printed date if stored properly.
Look for signs of spoilage before eating:
- Bulging or leaking cans
- Odd smells
- Mold
- Off-colors
Rotate your stock. Use older cans first. This helps you enjoy peaches at their best.
Canned peaches in heavy syrup may last longer than those in light syrup or juice.